Ingredients
Scale
- 3 1/2 cups shredded zucchini (drained)
- 1 white onion (diced)
- 16 oz premium cheddar cheese (shredded)
- 1 cup corn (thawed)
- 1 jalapeño (diced)
- 2 large eggs
- 8.5 oz corn muffin mix
- garlic powder
- cumin
- salt
- black pepper
- fresh parsley (for garnish)
Instructions
- Preheat your oven to 350°F and grease an 8×8-inch baking dish.
- In a mixing bowl, combine shredded zucchini, diced onion, half the cheddar cheese, corn, jalapeño, eggs, garlic powder, cumin, salt, and black pepper.
- Gradually stir in the corn muffin mix until well blended.
- Transfer the mixture to the greased baking dish and sprinkle with remaining cheddar cheese.
- Bake for 50 to 55 minutes until golden brown and set in the center.
- Allow to cool slightly before serving warm.
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 4g
- Sodium: 470mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 70mg
Keywords: Use fresh zucchini for optimal flavor. Be sure to drain the zucchini thoroughly to avoid excess moisture. Adjust jalapeño quantity based on desired spice level.