This Watermelon Salad {Paleo, Vegan} is a delightful mix of flavors that will refresh your palate. With juicy watermelon and crisp cucumber, paired with fragrant herbs, this salad is perfect for summer BBQs, picnics, or as a light side dish. The addition of dairy-free feta gives it a creamy texture without compromising its healthy profile. Whether you’re following a paleo or vegan lifestyle, this salad fits right in.
Why You’ll Love This Recipe
- Refreshing Taste: The combination of watermelon and mint offers a cool burst of flavor that’s perfect for hot days.
- Quick Preparation: In just 20 minutes, you can whip up this salad that impresses both visually and taste-wise.
- Versatile Dish: Great as a side for grilled meats or as a standalone snack, this salad suits any occasion.
- Healthy Ingredients: Packed with nutrients and low in calories, it’s an excellent choice for health-conscious eaters.
- Colorful Presentation: The vibrant colors make it a visually appealing dish that enhances any table setting.
Tools and Preparation
To create your Watermelon Salad {Paleo, Vegan}, having the right tools will make your preparation smooth. Here are the essential tools you’ll need:
Essential Tools and Equipment
- Large serving bowl
- Knife
- Cutting board
- Whisk or jar for dressing
Importance of Each Tool
- Large serving bowl: A spacious bowl allows easy mixing without spilling ingredients.
- Knife: A sharp knife ensures clean cuts of watermelon and vegetables for even presentation.
- Cutting board: Protects your countertop and provides a stable surface for chopping.
- Whisk or jar: Using these makes mixing the dressing effortless; a jar helps with storage too.
Ingredients
For the Salad
- 1/2 of a whole watermelon (cubed)
- 1 English cucumber (sliced in half lengthwise, then sliced into 1/2” pieces)
- 1 small red onion (chopped)
- 1/4 cup mint leaves (roughly chopped)
- 1/4 cup basil leaves (roughly chopped)
- 1/2 cup dairy free feta cheese crumbles (I used Follow Your Heart brand)
For the Dressing
- 1/4 cup extra virgin olive oil
- 2 1/2 tablespoons red apple vinegar (or balsamic)
- 1 teaspoon pure maple syrup (optional)
- 1/4 teaspoon fine sea salt
For Garnish
- 2 tablespoons fresh parsley, finely chopped
How to Make Watermelon Salad {Paleo, Vegan}
Step 1: Prepare the Ingredients
In a large serving bowl or salad platter:
1. Arrange the cubed watermelon with sliced cucumber.
2. Add chopped red onion and fresh herbs like mint and basil.
Step 2: Add Dairy-Free Feta
Sprinkle all the ingredients with dairy-free feta cheese to enhance flavor and creaminess.
Step 3: Make the Dressing
In a separate bowl:
1. Whisk together extra virgin olive oil, red apple vinegar, maple syrup (if using), and fine sea salt until well combined.
Step 4: Combine and Serve
Pour the dressing over the salad immediately before serving to maintain freshness. Toss gently to combine all ingredients evenly. Enjoy your refreshing Watermelon Salad {Paleo, Vegan}!
How to Serve Watermelon Salad {Paleo, Vegan}
Serving a refreshing watermelon salad is easy and versatile. This vibrant dish can elevate any meal or gathering. Here are some creative serving ideas to enhance your dining experience.
As a Light Appetizer
- Serve in small bowls or cups for guests to enjoy before the main course. This refreshing bite will whet their appetite.
On a Bed of Greens
- Place the watermelon salad on a bed of mixed greens or arugula for added texture and nutrition. The greens provide a nice contrast to the sweet watermelon.
With Grilled Proteins
- Pair this salad with grilled chicken, shrimp, or tofu for a balanced meal. The smoky flavors complement the freshness of the salad beautifully.
At BBQs and Picnics
- Serve chilled at outdoor gatherings to keep everyone cool. This salad is perfect for hot summer days and can be made ahead of time.
In Mason Jars
- Layer ingredients in mason jars for an appealing presentation. These jars are easy to transport and make for convenient single servings.
How to Perfect Watermelon Salad {Paleo, Vegan}
To make your watermelon salad truly standout, follow these tips for perfection.
- Choose ripe watermelon: Opt for a firm, heavy watermelon with a uniform shape. A good melon will have a yellow spot where it rested on the ground.
- Use fresh herbs: Fresh basil and mint add vibrant flavor. Ensure they are washed and chopped just before serving for maximum aroma.
- Chill before serving: Allow your salad to chill in the fridge for about 30 minutes. This enhances the flavors and makes it extra refreshing.
- Adjust dressing to taste: Feel free to add more vinegar or maple syrup based on your preference. A touch of sweetness can balance out the saltiness of the feta.
Best Side Dishes for Watermelon Salad {Paleo, Vegan}
Pairing side dishes with your watermelon salad can create a well-rounded meal. Here are some excellent options that complement its flavors perfectly.
- Grilled Veggies: Marinated zucchini, bell peppers, and asparagus bring smoky flavors that contrast nicely with the fresh taste of your salad.
- Quinoa Pilaf: A light quinoa dish with herbs and lemon adds protein and texture, making it satisfying alongside the salad.
- Roasted Chickpeas: Crunchy roasted chickpeas seasoned with spices provide a delightful crunch that complements the soft textures in the salad.
- Stuffed Peppers: Stuffed bell peppers filled with rice, veggies, or beans offer heartiness while keeping within paleo and vegan guidelines.
- Zucchini Noodles: Lightly sautéed zucchini noodles tossed with olive oil and garlic create a low-carb side that pairs well with fresh salads.
- Cauliflower Rice: Fluffy cauliflower rice seasoned with herbs is an excellent low-carb alternative that offers additional fiber without overpowering flavors.
- Sweet Potato Wedges: Baked sweet potato wedges seasoned with sea salt make a hearty side that balances sweetness from both dishes.
- Avocado Salsa: A simple avocado salsa adds creaminess and healthy fats, enhancing the overall freshness of your meal while maintaining its vegan appeal.
Common Mistakes to Avoid
Making a watermelon salad seems simple, but there are common pitfalls that can affect the taste and presentation. Avoid these mistakes for the best results.
- Using overripe watermelon: Overripe watermelon can taste mushy and bland. Always choose a firm, ripe watermelon with a vibrant color for the best flavor.
- Neglecting to chill ingredients: Serving your salad at room temperature can detract from its refreshing qualities. Chill all ingredients beforehand to enhance the salad’s flavors.
- Skipping the dressing: A common mistake is not adding enough dressing or skipping it altogether, which can leave your salad lacking in flavor. Make sure to whisk together a balanced vinaigrette for a tasty finish.
- Not balancing flavors: Failing to balance the sweet watermelon with savory elements can result in an unbalanced dish. Incorporate ingredients like dairy-free feta and fresh herbs to create a harmonious flavor profile.
- Cutting ingredients too large: Large chunks of vegetables can make the salad difficult to eat. Cut watermelon, cucumber, and onion into bite-sized pieces for easy serving and enjoyment.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftover watermelon salad in an airtight container.
- It will stay fresh for up to 3 days in the refrigerator.
- Keep the dressing separate until ready to serve for optimal freshness.
Freezing Watermelon Salad {Paleo, Vegan}
- Freezing is not recommended as it alters the texture of watermelon and other ingredients.
- If you must freeze it, store in an airtight container for up to 1 month.
- Thaw in the refrigerator before serving, but expect a change in texture.
Reheating Watermelon Salad {Paleo, Vegan}
- Oven: This salad is best served cold and doesn’t require reheating.
- Microwave: Avoid using a microwave as it will make the salad soggy.
- Stovetop: Like the oven and microwave, stovetop reheating is not recommended due to texture changes.
Frequently Asked Questions
Watermelon salads are versatile and delicious! Here are some common questions about preparing this dish.
Can I make Watermelon Salad {Paleo, Vegan} ahead of time?
Yes! You can prepare the ingredients ahead of time but keep the dressing separate until just before serving for optimal freshness.
What other ingredients can I add to my Watermelon Salad {Paleo, Vegan}?
Feel free to customize by adding avocado, jalapeños for heat, or nuts like almonds for crunch.
How do I choose the best watermelon?
Look for a firm watermelon with a uniform shape and a creamy spot where it sat on the ground. This indicates ripeness.
Is this Watermelon Salad suitable for meal prep?
Absolutely! It makes a great meal prep option as long as you store it properly without dressing until you’re ready to enjoy it.
Final Thoughts
This Watermelon Salad {Paleo, Vegan} is not only refreshing but also customizable to suit your taste preferences. Its vibrant colors and flavors make it perfect for summer gatherings or as a light meal any day. Experiment with different herbs or add-ins to make this recipe your own! Enjoy every delicious bite!
Watermelon Salad {Paleo, Vegan}
This Watermelon Salad {Paleo, Vegan} is a refreshing summer delight that combines the sweet juiciness of ripe watermelon with the crispness of cucumber and aromatic herbs. Ideal for warm days, this vibrant salad is perfect for BBQs, picnics, or as a light side dish. Topped with creamy dairy-free feta, it offers a satisfying texture without sacrificing health benefits. With minimal preparation time and versatile serving options, you’ll find this salad is not just delicious but also a fantastic addition to any meal. Enjoy the burst of flavors that make every bite a refreshing experience.
- Total Time: 44 minute
- Yield: Serves approximately 4
Ingredients
- 1/2 watermelon (cubed)
- 1 English cucumber (sliced)
- 1 small red onion (chopped)
- 1/4 cup mint leaves (roughly chopped)
- 1/4 cup basil leaves (roughly chopped)
- 1/2 cup dairy-free feta cheese crumbles
- 1/4 cup olive oil
- 2 1/2 tablespoons red apple vinegar
- 1 teaspoon maple syrup (optional)
- sea salt
Instructions
- In a large bowl, combine cubed watermelon, sliced cucumber, chopped red onion, mint leaves, and basil.
- Gently fold in dairy-free feta cheese.
- In a separate bowl, whisk together olive oil, vinegar, maple syrup (if using), and sea salt until blended.
- Pour dressing over the salad just before serving and toss gently to combine.
- Prep Time: 20 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Vegan/Paleo
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 5g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Use fresh herbs for maximum flavor. Chill the salad for at least 30 minutes before serving to enhance freshness. Feel free to add other ingredients like avocado or nuts for added texture.
