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Mediterranean Lentil Salad

Mediterranean Lentil Salad is a colorful, nutrient-packed dish that combines tender lentils with crisp vegetables and a zesty dressing. This salad bursts with flavors from crunchy cucumbers, sweet cherry tomatoes, and fragrant herbs, making it a perfect choice for a healthy lunch or as a delightful side at gatherings. Quick to prepare and loaded with protein and fiber, it embodies the vibrant essence of Mediterranean cuisine in every bite.

  • Total Time: 40 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 cup green or brown lentils
  • 1 medium cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 small red onion, finely chopped
  • 1/2 cup fresh parsley, chopped
  • 1/4 cup fresh mint leaves, chopped
  • Juice of 1 lemon
  • 2 tablespoons extra virgin olive oil
  • Salt and pepper to taste

Instructions

  1. Rinse lentils under cold water. In a pot, add lentils and 3 cups of water. Bring to boil over medium heat; reduce to simmer uncovered for 20-25 minutes until tender. Drain excess water.
  2. While lentils cook, chop cucumber, cherry tomatoes, and red onion into small pieces. Finely chop parsley and mint.
  3. In a large bowl, combine cooked lentils with chopped veggies, lemon juice, and olive oil. Toss gently to mix.
  4. Season with salt and pepper to taste. Let sit for 10 minutes for flavors to meld.
  5. Serve at room temperature or slightly chilled.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Salad
  • Method: Boiling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: approx. 1 cup (200g)
  • Calories: 210
  • Sugar: 3g
  • Sodium: 180mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 10g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: For added flavor variations, consider incorporating diced bell peppers or crumbled feta cheese. You can also enhance the dressing with balsamic vinegar or spices like cumin for an extra kick.