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Veggie Egg Scramble with Cottage Cheese & Blueberry Toast

Start your day with a delightful Veggie Egg Scramble with Cottage Cheese & Blueberry Toast, a perfect blend of wholesome ingredients that are both nutritious and satisfying. This quick and easy breakfast dish features fluffy scrambled eggs mixed with vibrant vegetables like spinach and bell peppers, delivering a colorful start to any morning. Complementing the eggs is a slice of whole-grain toast topped with creamy cottage cheese and sweet blueberries, creating a delicious contrast of flavors. Ideal for busy mornings or leisurely weekend brunches, this recipe is versatile and can be customized based on your preferences. Enjoy a nourishing breakfast that not only fuels your body but also tantalizes your taste buds!

  • Total Time: 15 minutes
  • Yield: Serves 1

Ingredients

Scale
  • 2 eggs
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup spinach
  • 1/2 cup chopped bell peppers
  • 1 slice whole-grain or multigrain bread
  • 2 tbsp cottage cheese
  • 2 tbsp blueberries
  • 1 tsp olive oil
  • Salt & pepper to taste

Instructions

  1. In a nonstick skillet, heat olive oil over medium heat. Add bell peppers and cherry tomatoes; sauté for 2-3 minutes until softened. Stir in spinach and cook until wilted.
  2. In a mixing bowl, beat the eggs with salt and pepper. Pour the egg mixture into the skillet over the veggies and scramble gently until just set.
  3. Toast the bread to your liking. Spread cottage cheese on top and add blueberries, pressing them slightly to release their juices.
  4. Serve the veggie egg scramble alongside the blueberry toast for a complete breakfast.
  • Author: Jennifer
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 345
  • Sugar: 7g
  • Sodium: 290mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 7g
  • Protein: 22g
  • Cholesterol: 370mg

Keywords: Customize your scramble by adding other vegetables like mushrooms or zucchini. For added protein, mix in some cooked chicken or turkey. If you prefer dairy-free options, use silken tofu as an egg substitute along with plant-based yogurt.