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Vegan Garlic Chickpea Soup

Vegan Garlic Chickpea Soup

Vegan Garlic Chickpea Soup is a comforting and creamy dish that you can whip up in just 30 minutes. Perfect for busy weeknights or cozy gatherings, this soup combines protein-packed chickpeas, aromatic garlic, and hearty potatoes for a satisfying meal. With its rich texture and delightful blend of spices, this soup is not only delicious but also nutritious. Enjoy it as a main course or starter, paired with crusty bread for dipping. This versatile recipe allows for customization, making it easy to adapt to your taste preferences. Give it a try, and savor each spoonful of this delightful vegan creation!

  • Total Time: 35 minutes
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 1 Tbsp olive oil
  • 3 large garlic cloves, minced or pressed
  • 1 tsp paprika
  • 1 tsp dried rosemary
  • ½ tsp dried thyme
  • ¼ tsp chili flakes
  • 2 cans (15 oz each) chickpeas
  • 1 large potato (6 oz), diced
  • 2 cups low-sodium vegetable broth
  • Salt & black pepper to taste

Instructions

  1. Purée one can of chickpeas with its liquid in a blender until smooth.
  2. Heat olive oil in a pot over medium heat; sauté minced garlic until fragrant.
  3. Combine puréed and drained chickpeas, diced potato, spices, and broth; stir well.
  4. Bring to a boil then reduce heat and simmer for 25 minutes.
  5. Taste and adjust seasoning before serving hot.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 270
  • Sugar: 3g
  • Sodium: 420mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 43g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: Use fresh garlic for enhanced flavor. Feel free to add leafy greens like spinach or kale for added nutrition. For an extra creamy texture, blend all the chickpeas if desired.