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Tuscan White Bean Soup

Tuscan White Bean Soup

Tuscan White Bean Soup is a warm, wholesome dish that embodies comfort and nutrition. This easy-to-make, one-pot recipe is perfect for cozy evenings or meal prep, catering to vegan and gluten-free diets while offering a robust flavor profile. Bursting with creamy cannellini beans, fresh vegetables, and aromatic herbs, each spoonful provides not just sustenance but also a delightful culinary experience. Serve it alongside crusty gluten-free bread or garnish with fresh herbs for added vibrancy.

  • Total Time: 45 minutes
  • Yield: Serves about 6

Ingredients

Scale
  • 3 cans cannellini beans (drained and rinsed)
  • 1 yellow onion (finely chopped)
  • 4 cloves garlic (minced)
  • 2 tablespoons olive oil
  • 2 large carrots (chopped)
  • 1 stalk celery (diced)
  • 1/3 cup white apple vinegar
  • 2 cups chopped kale
  • 2 – 4 cups vegetable or chicken broth
  • salt
  • black pepper
  • red pepper flakes
  • Italian seasoning
  • bay leaves
  • dried thyme
  • dried oregano

Instructions

  1. In a large pot or Dutch oven, heat olive oil over medium heat. Add chopped onion and sauté until lightly browned.
  2. Incorporate minced garlic, diced celery, and chopped carrots; sauté for about 10 minutes until softened.
  3. Pour in white apple vinegar; cook until most liquid evaporates (about 5 minutes). Add remaining ingredients except kale; stir well.
  4. Bring soup to a boil, then cover and reduce heat to low. Simmer for 15 minutes; discard bay leaves.
  5. Blend part of the soup until smooth and return it to the pot. Stir in kale and simmer until wilted.
  6. Adjust seasoning as needed before serving warm.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Cooking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 210
  • Sugar: 3g
  • Sodium: 480mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 10g
  • Protein: 11g
  • Cholesterol: 0mg

Keywords: For creamier texture, blend more of the soup or add coconut milk at the end. Feel free to substitute beans according to preference—navy or great northern beans work well too.