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Turmeric Rice Bowl with Broccoli & Soft-Boiled Egg

Elevate your meal experience with this vibrant Turmeric Rice Bowl with Broccoli & Soft-Boiled Egg. This delightful dish is not only quick and easy to prepare but also packed with nutrients and flavor, making it perfect for a light lunch, dinner, or meal prep. The fragrant turmeric rice harmonizes beautifully with tender broccoli and a perfectly cooked soft-boiled egg, creating a colorful and satisfying bowl that will energize you throughout the day.

  • Total Time: 20 minutes
  • Yield: Serves 1

Ingredients

Scale
  • 1 cup cooked basmati rice
  • 1 tsp turmeric powder
  • Salt and pepper to taste
  • 1 cup broccoli florets
  • 1 egg
  • Dried herbs (oregano, parsley, or thyme)

Instructions

  1. In a pot, combine cooked basmati rice, turmeric powder, salt, and optional olive oil or butter. Stir over low heat until fragrant.
  2. Steam broccoli florets for about 4-5 minutes until bright green or sauté in olive oil until tender.
  3. Soft-boil the egg by boiling in water for 6-7 minutes, then cool in ice water before peeling.
  4. Assemble by serving turmeric rice and broccoli on a plate, topping with the halved egg and sprinkling dried herbs.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Boiling/Steaming/Sautéing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 345
  • Sugar: 1g
  • Sodium: 290mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 54g
  • Fiber: 4g
  • Protein: 12g
  • Cholesterol: 186mg

Keywords: For added protein, consider including grilled chicken or tofu. Experiment with different vegetables like bell peppers or spinach to enhance flavor.