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Turkey Meatballs in Pumpkin Sage Sauce

Indulge in the delightful flavors of Turkey Meatballs in Pumpkin Sage Sauce, a comforting dish that captures the essence of fall. These tender turkey meatballs are bathed in a creamy pumpkin sauce infused with aromatic sage, making it an ideal choice for cozy dinners or special gatherings. With rich flavors and wholesome ingredients, this meal not only warms your soul but also pleases your palate. Whether served over pasta, grains, or vegetables, this versatile dish is sure to impress.

  • Total Time: 55 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 1/2 cups fresh breadcrumbs (or panko breadcrumbs)
  • 3 tablespoons milk
  • 1/2 cup finely minced onion
  • 4 garlic cloves, pressed through garlic press
  • 1 tablespoon chopped fresh sage
  • 1 tablespoon chopped parsley
  • 1 1/2 teaspoons Italian seasoning
  • 1/2 cup grated parmesan
  • 1 large whole egg plus 1 yolk
  • 1 1/2 pounds ground turkey
  • 1 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Olive oil or avocado oil, for brushing over top and lightly frying
  • 2 tablespoons ghee or unsalted butter
  • 1 tablespoon olive oil
  • 1/2 cup finely minced onion
  • 6 cloves garlic, pressed through garlic press
  • 2 teaspoons Italian seasoning
  • 1 (15 ounce) can plus 1 cup organic pumpkin puree
  • 1 1/2 teaspoon salt (or to taste)
  • 1/4 teaspoon black pepper
  • 1 3/4 cups chicken stock
  • 1/2 cup grated parmesan cheese
  • 1/4 cup heavy cream
  • 2 tablespoons maple syrup
  • 1 tablespoon chopped fresh sage

Instructions

  1. Prepare all ingredients by measuring and chopping as needed.
  2. In a large bowl, combine breadcrumbs and milk; let sit for 2-3 minutes.
  3. Add minced onion, garlic, sage, parsley, Italian seasoning, parmesan cheese, egg, and yolk; mix until combined.
  4. Gently fold in ground turkey, salt, and pepper until just mixed.
  5. Form the mixture into meatballs and chill for 20-25 minutes.
  6. Sear meatballs in a hot skillet with oil until browned; set aside.
  7. In the same skillet, sauté onions and garlic for the sauce. Stir in pumpkin puree, seasonings, and chicken stock; simmer briefly.
  8. Whisk in parmesan cheese and cream before adding meatballs back into the sauce to warm through.
  • Author: Jennifer
  • Prep Time: 30 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Frying, Simmering
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate (350g)
  • Calories: 450
  • Sugar: 5g
  • Sodium: 720mg
  • Fat: 24g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 6g
  • Protein: 30g
  • Cholesterol: 120mg

Keywords: For gluten-free options, substitute regular breadcrumbs with gluten-free ones. Customize herbs and spices to suit your taste preferences.