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Tomato, Cucumber, Avocado Salad

Tomato, Cucumber, Avocado Salad

Tomato, Cucumber, Avocado Salad is a vibrant and refreshing dish that perfectly captures the essence of summer. This colorful salad brings together the crunchiness of cucumbers, the juiciness of tomatoes, and the creaminess of ripe avocados for a delightful flavor combination. Whether you’re hosting a picnic or looking for a quick light lunch, this salad is both easy to prepare and packed with nutrients. It can be served as a side dish at barbecues or enjoyed on its own for a healthy meal option. With just a handful of fresh ingredients and minimal prep time, you can impress family and friends with this delicious and nutritious salad.

  • Total Time: 12 minutes
  • Yield: Serves about 4 people 1x

Ingredients

Scale
  • 1 1/2 cups chopped tomatoes (preferably cherry tomatoes)
  • 1 cucumber, peeled and diced
  • 1 avocado, diced
  • 4 oz feta cheese, cubed
  • 2 tbs minced red onion
  • 2 tbs minced parsley
  • 2 tbs olive oil
  • 1 tbs red apple vinegar
  • Freshly ground black pepper

Instructions

  1. Chop tomatoes into medium-sized pieces or halve cherry tomatoes.
  2. Peel and seed the cucumber, then dice it into small pieces.
  3. Carefully dice the avocado and scoop it into the mixing bowl.
  4. Cube the feta cheese and add it to the salad mixture.
  5. Add minced red onion and parsley to the bowl.
  6. In a separate bowl, whisk together olive oil, red apple vinegar, and black pepper.
  7. Pour the dressing over the salad and toss gently to combine.
  8. Serve immediately or refrigerate leftovers without avocado to maintain freshness.
  • Author: Jennifer
  • Prep Time: 12 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 220
  • Sugar: 3g
  • Sodium: 320mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 7g
  • Protein: 5g
  • Cholesterol: 10mg

Keywords: For optimal taste, choose ripe avocados that yield slightly when pressed. Feel free to customize by adding ingredients like corn or bell peppers for extra texture. To enhance flavors, chill the salad for about 30 minutes before serving.