Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 2 tbsp olive oil
- 1 cup heavy cream
- 1 cup low-sodium chicken broth
- 1 tsp Dijon mustard
- 1 tsp agar-agar powder
- Salt and pepper to taste
Instructions
- Trim excess fat from chicken breasts and cut into bite-sized pieces.
- Heat olive oil in a large skillet over medium-high heat. Add chicken, season with salt and pepper, and cook for 6-8 minutes until golden brown.
- In another pan, sauté minced garlic until fragrant (about 1 minute). Add heavy cream and chicken broth; stir well.
- Mix in Dijon mustard and agar-agar powder; simmer gently until thickened (about 3 minutes).
- Combine the cooked chicken with the creamy sauce, tossing gently to coat.
- Serve on plates or a platter, garnishing with fresh herbs if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 476
- Sugar: 2g
- Sodium: 620mg
- Fat: 31g
- Saturated Fat: 15g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 41g
- Cholesterol: 156mg
Keywords: For added flavor, marinate the chicken in your favorite spices for at least an hour before cooking. Substitute heavy cream with coconut cream for a dairy-free option. This sauce pairs wonderfully with sautéed vegetables or pasta.