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Teriyaki Salmon Bowl with Avocado & Cucumber

Experience the vibrant flavors of a Teriyaki Salmon Bowl with Avocado & Cucumber, a quick and nourishing meal perfect for any occasion. This dish brings together juicy teriyaki-glazed salmon, creamy avocado, and crisp cucumber on a bed of fluffy jasmine rice. Not only is it visually stunning, but it’s also packed with protein, healthy fats, and essential vitamins. Ideal for busy weeknights, this customizable bowl can be adapted to incorporate your favorite vegetables or proteins. Enjoy a satisfying meal in just 22 minutes that will leave you feeling refreshed and energized.

  • Total Time: 22 minutes
  • Yield: Serves 1

Ingredients

Scale
  • 1 salmon fillet (~5 oz)
  • 2 tbsp teriyaki sauce
  • 1 cup cooked jasmine or sushi rice
  • 1 avocado (sliced)
  • 1 small cucumber (thinly sliced)
  • 1 tsp rice vinegar or lemon juice
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C) or heat a non-stick skillet over medium-high heat.
  2. Place the salmon on a baking sheet lined with parchment paper or add oil to the skillet. Cook for 10-12 minutes until flaky, brushing with teriyaki sauce during the last 2 minutes.
  3. In a mixing bowl, toss the cucumber slices with rice vinegar or lemon juice and season with salt and pepper. Chill briefly in the refrigerator.
  4. Assemble by placing cooked jasmine rice in a bowl, flaking the salmon over it, and topping with cucumber salad and avocado slices. Garnish with a wedge of lemon or orange.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Main
  • Method: Baking/Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 3g
  • Sodium: 620mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: Feel free to substitute salmon with chicken or turkey for variety. Experiment by adding extra greens like spinach or edamame for added nutrition.