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Teriyaki Chicken Poke Bowls

Teriyaki Chicken Poke Bowls

Experience the vibrant flavors of Teriyaki Chicken Poke Bowls—an ideal choice for lunch or dinner. These bowls combine tender teriyaki chicken with fluffy sushi rice and fresh pineapple, creating a colorful and customizable dish that caters to every palate. Perfect for family gatherings or a quick meal, these poke bowls are not only delicious but also packed with healthy ingredients. With simple preparation steps, you can easily whip up a bowl that’s bursting with flavor and nutrition. Let your creativity shine as you select your favorite toppings, ensuring a delightful dining experience for everyone at the table.

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 cups short grain sushi rice
  • 1 pound boneless skinless chicken breasts
  • ½ cup soy sauce
  • ¼ cup light brown sugar
  • Fresh pineapple (diced)
  • 1 cup shelled edamame (steamed)
  • Pickled red onions
  • Spicy mayo (mayonnaise + sriracha)

Instructions

  1. Prepare Sushi Rice: Rinse rice under cold water until clear. Cook in a rice cooker or pot with 2 cups of water until fluffy.
  2. Make Teriyaki Sauce: Whisk together soy sauce, brown sugar, rice vinegar, garlic, ginger, sesame oil, and cornstarch in a bowl.
  3. Cook Chicken: Heat olive oil in a skillet over medium-high heat. Sear seasoned chicken breasts until golden. Pour teriyaki sauce over chicken and simmer until cooked through.
  4. Assemble Bowls: Place sushi rice in serving bowls; top with sliced teriyaki chicken, edamame, diced pineapple, cucumber slices, carrot ribbons, and pickled red onions. Drizzle spicy mayo on top.
  • Author: Jennifer
  • Prep Time: 25 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Cooking
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 550
  • Sugar: 12g
  • Sodium: 850mg
  • Fat: 16g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 80g
  • Fiber: 5g
  • Protein: 32g
  • Cholesterol: 75mg

Keywords: For extra flavor, marinate the chicken in teriyaki sauce for at least 30 minutes before cooking. Customize by adding your favorite toppings like avocado or radishes. Leftovers can be stored in an airtight container for up to 3 days.