Teriyaki Chicken Poke Bowls

These Teriyaki Chicken Poke Bowls are a deliciously vibrant dish perfect for lunch or dinner. Packed with sushi rice, savory teriyaki chicken, and fresh pineapple, these bowls are both flavorful and customizable to suit every palate. Whether you’re hosting a family gathering or looking for a quick meal, these poke bowls will surely impress!

Why You’ll Love This Recipe

• Easy to Prepare: With simple ingredients and straightforward steps, you can whip up these poke bowls in no time.
• Bursting with Flavor: The combination of teriyaki chicken and fresh toppings offers a delightful mix of tastes.
• Customizable: Each person can tailor their bowl with their favorite toppings, making it perfect for everyone.
• Healthy Ingredients: Packed with protein and veggies, this dish is not only tasty but also nutritious.
• Perfect for Meal Prep: Make a big batch and enjoy leftovers throughout the week.

Tools and Preparation

Before diving into the recipe, gather your tools to streamline the cooking process. Having everything ready will make it easier to create your Teriyaki Chicken Poke Bowls.

Essential Tools and Equipment

• Rice cooker or pot
• Mixing bowl
• Whisk
• Skillet
• Knife

Importance of Each Tool

• Rice cooker: Cooks sushi rice perfectly, ensuring fluffy grains every time.
• Mixing bowl: Essential for combining sauces and marinating chicken effectively.
• Skillet: Ideal for searing chicken to achieve that delicious caramelization from the teriyaki sauce.

Ingredients

These Teriyaki Chicken Poke Bowls feature sushi rice, teriyaki chicken, pineapple, and your choice of fresh toppings for an easy lunch or dinner that’s loaded with fresh flavor. The ability to customize the toppings makes these a hit with the whole family!

For the Rice

• 2 cups short grain sushi rice
• 2 cups water
• 2 tablespoons unseasoned rice vinegar
• 1 teaspoon granulated sugar
• 1 teaspoon kosher salt

For the Teriyaki Sauce

• ½ cup soy sauce
• ¼ cup water
• ¼ cup light brown sugar
• 1 tablespoon rice vinegar
• 1 teaspoon grated garlic
• 1 teaspoon grated ginger
• 1 teaspoon toasted sesame oil
• 2 teaspoons cornstarch

For the Chicken

• 1 tablespoon olive oil
• 1 pound boneless skinless chicken breasts

For the Spicy Mayo

• 2 tablespoons rice vinegar
• 2 tablespoons fresh lime juice
• 1 tablespoon sriracha
• ⅓ cup mayonnaise
• 1 teaspoon toasted sesame oil
• 2 tablespoons water

For Toppings

• Pickled red onions (see note below)
• 1 cup shelled edamame (steamed)
• 1 cup diced fresh pineapple
• 1 Persian cucumber (thinly sliced)
• 1 carrot (peeled into ribbons or thinly sliced)
• Green onion (sliced + sesame seeds, for garnish)

How to Make Teriyaki Chicken Poke Bowls

Step 1: Prepare the Sushi Rice

Rinse the sushi rice under cold water until the water runs clear. In a rice cooker or pot, combine the rinsed rice with 2 cups of water. Cook according to your rice cooker’s instructions or bring to a boil and then simmer on low heat for about 20 minutes until all water is absorbed.

Step 2: Make Teriyaki Sauce

In a mixing bowl, whisk together soy sauce, ¼ cup of water, light brown sugar, rice vinegar, grated garlic, grated ginger, toasted sesame oil, and cornstarch until smooth. Set aside.

Step 3: Cook the Chicken

Heat olive oil in a skillet over medium-high heat. Season chicken breasts with salt and pepper. Sear on both sides until golden brown. Pour teriyaki sauce over cooked chicken in the skillet. Reduce heat to medium-low; simmer until chicken is cooked through (about 10 minutes). Remove from heat and let it rest before slicing.

Step 4: Assemble Your Bowls

In individual serving bowls, place a scoop of sushi rice as a base. Top with sliced teriyaki chicken. Add steamed edamame, diced pineapple, cucumber slices, carrot ribbons, and pickled red onions as desired. Drizzle spicy mayo over each bowl and finish with green onions and sesame seeds for garnish.

Enjoy your homemade Teriyaki Chicken Poke Bowls!

How to Serve Teriyaki Chicken Poke Bowls

Serving Teriyaki Chicken Poke Bowls is a delightful experience that allows for creativity and customization. These bowls can be tailored to individual tastes, making them perfect for gatherings or family dinners. Here are some serving suggestions to enhance your meal.

Build Your Own Bowl

• Base Choices: Start with sushi rice, quinoa, or mixed greens as your base. Each option offers a unique flavor and texture.
• Protein Options: Besides teriyaki chicken, consider adding tofu or shrimp for variety.
• Topping Bar: Set up a topping bar with options like avocado, seaweed salad, or pickled vegetables to let everyone personalize their bowl.

Presentation Tips

• Layering: Arrange the ingredients in layers rather than mixing them. This not only looks appealing but also allows everyone to enjoy distinct flavors.
• Garnishing: Finish with sliced green onions and sesame seeds for a pop of color and added crunch.

Accompanying Sauces

• Extra Teriyaki Sauce: Serve additional teriyaki sauce on the side for those who love extra flavor.
• Spicy Mayo: A drizzle of spicy mayo can elevate the flavor profile, making it even more delicious.

How to Perfect Teriyaki Chicken Poke Bowls

To create the best Teriyaki Chicken Poke Bowls, attention to detail is essential. Here are some tips for achieving perfection in every bowl.

• Use Short Grain Rice: This type of rice is stickier and holds together better than long-grain varieties, enhancing the overall texture of your poke bowl.
• Marinate the Chicken: Allowing the chicken to marinate longer enriches its flavor. Aim for at least 30 minutes if time permits.
• Prep Fresh Ingredients: Fresh toppings like cucumbers and pineapple add brightness. Prepare them right before serving for maximum freshness.
• Balance Flavors: Ensure there’s a mix of sweet, salty, and tangy elements in your bowl to create a well-rounded dish.

Best Side Dishes for Teriyaki Chicken Poke Bowls

Pairing side dishes with your Teriyaki Chicken Poke Bowls can elevate the dining experience. Here are some great options that complement this flavorful meal.

1. Edamame: Steamed edamame sprinkled with sea salt adds protein and a satisfying crunch.
2. Miso Soup: A warm bowl of miso soup offers a comforting contrast to the cold poke bowl.
3. Seaweed Salad: This refreshing salad provides a nice textural difference and complements Asian flavors well.
4. Cucumber Salad: A light cucumber salad with rice vinegar dressing adds a tangy bite that balances the richness of teriyaki chicken.
5. Spring Rolls: Fresh vegetable spring rolls make a great appetizer and pair nicely with soy sauce or peanut dipping sauce.
6. Fruit Platter: A colorful fruit platter featuring tropical fruits like mango and kiwi can refresh the palate after each bite of savory poke bowl.

Common Mistakes to Avoid

When making Teriyaki Chicken Poke Bowls, avoiding common errors can elevate your dish significantly.

• Using the wrong rice: Sushi rice is essential for that perfect texture. Regular long-grain rice won’t give you the same sticky consistency.
• Overcooking the chicken: Dry chicken ruins the dish. Use a meat thermometer to ensure it reaches 165°F without overcooking.
• Skipping the marinade: The flavor comes from marinating the chicken. Even a short time in the marinade enhances taste significantly.
• Neglecting fresh toppings: Fresh ingredients add color and crunch. Always include toppings like cucumber, edamame, or pineapple for a balanced poke bowl.
• Not balancing flavors: Ensuring a mix of sweet, salty, and tangy elements is key. Adjust your sauce and toppings to achieve this harmony.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container for up to 3 days.
• Keep chicken separate from rice if possible to maintain texture.

Freezing Teriyaki Chicken Poke Bowls

• Freeze chicken separately from other ingredients for optimal quality.
• Use freezer-safe containers or bags; they can last up to 2 months.

Reheating Teriyaki Chicken Poke Bowls

• Oven: Preheat to 350°F and cover with foil to retain moisture while reheating for about 15 minutes.
• Microwave: Heat in short bursts (30 seconds), stirring in between until hot throughout.
• Stovetop: Warm on low heat with a splash of water, stirring frequently until heated through.

Frequently Asked Questions

How do I make Teriyaki Chicken Poke Bowls healthier?

You can use brown rice or quinoa instead of sushi rice and add more vegetables for a nutrient boost.

Can I use tofu instead of chicken in Teriyaki Chicken Poke Bowls?

Absolutely! Tofu can be marinated and grilled or pan-fried as a delicious vegetarian alternative.

What are the best toppings for Teriyaki Chicken Poke Bowls?

Some great options include avocado, seaweed salad, radishes, or any seasonal veggies you prefer.

How do I adjust the sweetness of the teriyaki sauce?

You can decrease the amount of brown sugar added or balance it with more vinegar or lime juice for acidity.

Can I prepare Teriyaki Chicken Poke Bowls ahead of time?

Yes! You can prep individual components ahead of time and assemble them when ready to serve.

Final Thoughts

Teriyaki Chicken Poke Bowls are not only flavorful but also highly customizable, making them perfect for family meals. With various toppings and sauces available, everyone can enjoy their own unique bowl. Try this recipe to bring fresh tastes into your kitchen!

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Teriyaki Chicken Poke Bowls

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Experience the vibrant flavors of Teriyaki Chicken Poke Bowls—an ideal choice for lunch or dinner. These bowls combine tender teriyaki chicken with fluffy sushi rice and fresh pineapple, creating a colorful and customizable dish that caters to every palate. Perfect for family gatherings or a quick meal, these poke bowls are not only delicious but also packed with healthy ingredients. With simple preparation steps, you can easily whip up a bowl that’s bursting with flavor and nutrition. Let your creativity shine as you select your favorite toppings, ensuring a delightful dining experience for everyone at the table.

• Total Time: 45 minutes
• Yield: Serves 4

Ingredients

Scale 1x2x3x

• 2 cups short grain sushi rice
• 1 pound boneless skinless chicken breasts
• ½ cup soy sauce
• ¼ cup light brown sugar
• Fresh pineapple (diced)
• 1 cup shelled edamame (steamed)
• Pickled red onions
• Spicy mayo (mayonnaise + sriracha)

Instructions

1. Prepare Sushi Rice: Rinse rice under cold water until clear. Cook in a rice cooker or pot with 2 cups of water until fluffy.
2. Make Teriyaki Sauce: Whisk together soy sauce, brown sugar, rice vinegar, garlic, ginger, sesame oil, and cornstarch in a bowl.
3. Cook Chicken: Heat olive oil in a skillet over medium-high heat. Sear seasoned chicken breasts until golden. Pour teriyaki sauce over chicken and simmer until cooked through.
4. Assemble Bowls: Place sushi rice in serving bowls; top with sliced teriyaki chicken, edamame, diced pineapple, cucumber slices, carrot ribbons, and pickled red onions. Drizzle spicy mayo on top.

• Author: Jennifer
• Prep Time: 25 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Cooking
• Cuisine: Asian

Nutrition

• Serving Size: 1 serving
• Calories: 550
• Sugar: 12g
• Sodium: 850mg
• Fat: 16g
• Saturated Fat: 3g
• Unsaturated Fat: 11g
• Trans Fat: 0g
• Carbohydrates: 80g
• Fiber: 5g
• Protein: 32g
• Cholesterol: 75mg

Keywords: For extra flavor, marinate the chicken in teriyaki sauce for at least 30 minutes before cooking. Customize by adding your favorite toppings like avocado or radishes. Leftovers can be stored in an airtight container for up to 3 days.