Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Tzatziki Chicken Salad

Tzatziki chicken salad is a refreshing, Mediterranean-inspired dish that beautifully combines tender grilled chicken with a creamy tzatziki sauce made from Greek yogurt, crisp cucumbers, and aromatic herbs. Perfect for warm days, this salad can be served over a bed of greens or stuffed in pita bread for a delightful lunch. With vibrant colors and satisfying textures, it’s an impressive choice for picnics, barbecues, or family gatherings. Enjoy the taste of summer right in your kitchen!

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 3–4 boneless, skinless chicken breasts (about 1 lb)
  • 1 medium cucumber, grated and excess moisture squeezed out
  • 2 cloves fresh garlic, minced
  • 1 cup plain Greek yogurt
  • 2 tbsp freshly squeezed lemon juice
  • 2 tbsp fresh dill, chopped
  • 1 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat your grill or stovetop pan over medium heat. Season the chicken breasts with salt and pepper.
  2. Grill the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F (75°C). Remove from heat and let rest.
  3. In a bowl, mix Greek yogurt, minced garlic, grated cucumber, lemon juice, dill, and olive oil until well combined.
  4. Chop the cooked chicken into bite-sized pieces and fold it into the tzatziki sauce until evenly coated.
  5. Serve on a bed of greens or inside pita bread.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: Approximately 1 cup (200g)
  • Calories: 290
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 35g
  • Cholesterol: 85mg

Keywords: - For extra flavor, marinate the chicken for at least 30 minutes before grilling. - Customize by adding feta cheese or roasted red peppers for added flavor and texture. - Store leftovers in an airtight container for up to three days.