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Sweet And Sour Chicken Recipe

Sweet And Sour Chicken

Sweet and Sour Chicken is a delightful fusion of flavors that brings a taste of Asian cuisine to your dinner table. This easy-to-follow recipe combines tender chicken pieces with a vibrant sauce made from ketchup, vinegar, and brown sugar, complemented by colorful vegetables and juicy pineapple. Perfect for busy weeknights or special gatherings, this dish offers both visual appeal and delectable taste. Serve it over rice or noodles for a complete meal that’s sure to impress family and friends alike.

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 500 g boneless skinless chicken breast (diced)
  • 6 tablespoons cornstarch
  • 50 ml vegetable oil
  • 1 onion (sliced)
  • 1 red bell pepper (chopped)
  • 1 yellow bell pepper (chopped)
  • 6 tablespoons ketchup
  • 2 tablespoons cider vinegar
  • 6 tablespoons brown sugar
  • 1 tablespoon soy sauce
  • 432 g canned pineapple pieces (drained)

Instructions

  1. In a mixing bowl, coat the diced chicken with cornstarch and season with salt and pepper.
  2. Heat vegetable oil in a skillet or wok over medium-high heat. Fry the chicken in batches until golden brown (5-7 minutes). Remove and set aside.
  3. In the same skillet, stir-fry onions and bell peppers for about 3-4 minutes until tender yet crisp.
  4. Combine ketchup, vinegar, brown sugar, soy sauce, ginger, garlic, and reserved pineapple juice in a bowl; pour into the skillet.
  5. Add back the cooked chicken and drained pineapple; stir well and cook for an additional 3-4 minutes.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (250g)
  • Calories: 330
  • Sugar: 18g
  • Sodium: 800mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 2g
  • Protein: 20g
  • Cholesterol: 75mg

Keywords: Use fresh ingredients for the best flavor. Consider marinating your chicken briefly in soy sauce before cooking. Feel free to add other vegetables like broccoli or snap peas for added nutrition.