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Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Start your day with a vibrant and nutritious Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies. This colorful breakfast dish combines creamy avocado, juicy cherry tomatoes, and a perfectly cooked sunny-side egg, all served alongside tender-crisp steamed vegetables. With its delightful flavors and textures, this meal is not only visually appealing but also packed with essential nutrients to keep you energized throughout the day. Perfect for busy mornings or leisurely weekend brunches, this dish can be customized with your favorite veggies or herbs for an extra touch.

  • Total Time: 15 minutes
  • Yield: Serves 1

Ingredients

Scale
  • 1 large egg
  • 1 ripe avocado, sliced
  • 34 cherry tomatoes, halved
  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • 1 cup carrot slices
  • 1 tsp olive oil or butter
  • Salt and freshly cracked black pepper to taste

Instructions

  1. Heat olive oil or butter in a non-stick skillet over medium-low heat.
  2. Crack the egg into the skillet and cook until the whites are set but the yolk remains runny. Season with salt and pepper.
  3. Steam broccoli, cauliflower, and carrots for about 4-5 minutes until tender-crisp.
  4. On a serving plate, arrange the sunny-side egg, avocado slices, halved tomatoes, and steamed vegetables.
  • Author: Jennifer
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 220mg
  • Fat: 22g
  • Saturated Fat: 4g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 186mg

Keywords: Control the heat while cooking the egg to avoid overcooking. Use fresh ingredients for enhanced flavor. Experiment by adding spices like paprika or garlic powder to your vegetables.