Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

A Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies makes for a vibrant and wholesome breakfast option. This dish is not only visually appealing but also nutritious, featuring creamy avocado, juicy tomatoes, and a perfectly cooked sunny-side egg. It’s suitable for any occasion, whether you’re enjoying a leisurely weekend breakfast or need a quick weekday meal. The combination of flavors and textures will delight your palate while keeping you energized throughout the day.

Why You’ll Love This Recipe

• Quick Preparation: This dish takes only 10 minutes from start to finish, making it perfect for busy mornings.
• Nutrient-Dense Ingredients: Packed with vitamins and minerals, it provides essential nutrients to kickstart your day.
• Flavorful Combination: The creamy avocado paired with the savory egg and fresh tomatoes creates a delightful flavor profile.
• Customizable Options: Feel free to add your favorite veggies or spices to make this dish your own.
• Beautiful Presentation: The colorful array of ingredients makes this meal not just tasty but also Instagram-worthy!

Tools and Preparation

To prepare this delicious breakfast plate, you’ll need some essential tools that simplify the cooking process.

Essential Tools and Equipment

• Non-stick skillet
• Steamer basket or pot with lid
• Cutting board
• Sharp knife
• Serving plate

Importance of Each Tool

• Non-stick skillet: Ensures even cooking without sticking, making it easy to cook the sunny-side egg perfectly.
• Steamer basket: Helps retain nutrients in veggies while cooking them to tender-crisp perfection.
• Cutting board & sharp knife: Essential for safely slicing vegetables and avocado.

Ingredients

For the Sunny-Side Egg

• 1 large egg

For the Veggies

• 1 ripe avocado, sliced
• 34 cherry tomatoes, halved
• 1 cup broccoli florets
• 1 cup cauliflower florets
• 1 cup carrot slices

For Cooking

• 1 tsp olive oil or butter
• Salt & freshly cracked black pepper, to taste

How to Make Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Step 1: Cook the Egg

Heat oil or butter in a non-stick skillet over medium-low heat.
1. Crack the egg into the skillet.
2. Cook until the whites are set and the yolk remains runny.
3. Season with salt and pepper.

Step 2: Steam the Vegetables

Steam broccoli, cauliflower, and carrots for about 4-5 minutes until they are tender-crisp.

Step 3: Plate & Serve

Arrange the sunny-side egg, avocado slices, halved tomatoes, and steamed vegetables neatly on a serving plate.
– Sprinkle with extra cracked black pepper before serving.

Enjoy your nutrient-packed breakfast!

How to Serve Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Serving your Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies is all about presentation and adding complementary flavors. Here are some creative ways to enjoy this delicious dish.

Classic Breakfast Plate

• Arrange the sunny-side egg in the center of the plate, surrounded by avocado slices and cherry tomatoes for a vibrant look.

Toasted Whole Grain Bread

• Serve with a slice of toasted whole grain bread on the side for added texture. This also makes a great base for the sliced avocado.

Fresh Herbs Garnish

• Sprinkle fresh herbs like chives or parsley over the dish. This enhances flavor and adds a pop of color.

Zesty Citrus Drizzle

• A squeeze of lemon or lime juice over the veggies can brighten up the flavors and add a refreshing twist.

Spicy Kick

• Add a sprinkle of red pepper flakes or sliced jalapeños next to the eggs for those who enjoy some heat.

Extra Protein Boost

• Include some grilled chicken strips or turkey bacon as an additional protein source on the side.

How to Perfect Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

To achieve the perfect sunny-side egg along with delicious veggies, follow these helpful tips.

• Control the Heat: Keep your skillet on medium-low heat to ensure even cooking without burning the egg whites.
• Use Fresh Ingredients: Opt for ripe avocados and fresh tomatoes for enhanced flavor and nutritional benefits.
• Season Well: Don’t skip seasoning! A pinch of salt and freshly cracked black pepper brings out all the flavors beautifully.
• Steam Correctly: Avoid overcooking your vegetables. They should be tender-crisp for optimal taste and texture.
• Layer Ingredients: When plating, layer your ingredients thoughtfully to elevate both presentation and enjoyment.
• Experiment with Seasonings: Try adding spices like paprika or garlic powder to give your veggies an extra flavor boost.

Best Side Dishes for Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Pairing side dishes with your sunny-side egg can enhance your meal experience. Here are some excellent options:

1. Quinoa Salad: A light quinoa salad mixed with cucumbers and feta cheese offers a refreshing complement to this breakfast.
2. Roasted Sweet Potatoes: Sweet potatoes roasted until crispy provide a sweet contrast that pairs beautifully with savory eggs.
3. Fruit Salad: A mix of seasonal fruits adds sweetness and variety, making it a delightful addition to your plate.
4. Greek Yogurt Parfait: Serve creamy Greek yogurt layered with granola and berries for a nutritious balance to your meal.
5. Sautéed Spinach: Quick-cooked spinach sautéed in olive oil enhances nutrition while adding earthiness to your breakfast spread.
6. Avocado Toast Variations: Experiment with different toppings on avocado toast, such as radishes or sesame seeds, for added flavor complexity.

Common Mistakes to Avoid

To ensure the perfect Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies, avoid these common errors.

• Ignoring egg freshness: Always use fresh eggs for the best flavor and texture. Check the sell-by date and perform a float test if unsure.
• Overcooking the egg: Cook the egg on medium-low heat to prevent it from becoming rubbery. The whites should be set while keeping the yolk runny.
• Neglecting vegetable size: Cut broccoli, cauliflower, and carrots into uniform sizes for even steaming. This ensures all veggies are tender-crisp at the same time.
• Skipping seasoning: Don’t forget to season your egg with salt and pepper. This enhances the flavor and elevates your dish.
• Not plating correctly: Arrange your ingredients thoughtfully on the plate. A well-plated meal is visually appealing and makes for a better dining experience.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 1-2 days for optimal freshness.

Freezing Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

• It’s not recommended to freeze this dish as eggs may change texture.
• If needed, freeze steamed veggies separately for later use.

Reheating Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

• Oven: Preheat to 350°F (175°C) and heat until warmed through (about 10-15 minutes).
• Microwave: Heat in short bursts of 30 seconds, checking to avoid overheating.
• Stovetop: Gently reheat on low heat in a non-stick pan, adding a splash of water for moisture.

Frequently Asked Questions

Here are some common questions about making Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies.

Can I make Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies ahead of time?

Yes! You can prepare the vegetables in advance and store them separately. Cook the egg fresh just before serving for the best taste.

What can I substitute for avocado in this recipe?

If you prefer not to use avocado, consider using hummus or a spreadable nut butter as an alternative topping.

How do I choose ripe tomatoes for my dish?

Select tomatoes that are slightly firm but yield when gently pressed. They should have a vibrant color and a fresh scent.

Is there a vegetarian option for Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies?

Absolutely! Simply omit the egg and replace it with chickpeas or tofu for added protein while keeping it plant-based.

Final Thoughts

The Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies is not only delicious but also packed with nutrients. Its vibrant colors and flavors make it an appealing choice any time of day. Feel free to customize it by adding your favorite herbs or spices!

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Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

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Start your day with a vibrant and nutritious Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies. This colorful breakfast dish combines creamy avocado, juicy cherry tomatoes, and a perfectly cooked sunny-side egg, all served alongside tender-crisp steamed vegetables. With its delightful flavors and textures, this meal is not only visually appealing but also packed with essential nutrients to keep you energized throughout the day. Perfect for busy mornings or leisurely weekend brunches, this dish can be customized with your favorite veggies or herbs for an extra touch.

• Total Time: 15 minutes
• Yield: Serves 1

Ingredients

Scale 1x2x3x

• 1 large egg
• 1 ripe avocado, sliced
• 34 cherry tomatoes, halved
• 1 cup broccoli florets
• 1 cup cauliflower florets
• 1 cup carrot slices
• 1 tsp olive oil or butter
• Salt and freshly cracked black pepper to taste

Instructions

1. Heat olive oil or butter in a non-stick skillet over medium-low heat.
2. Crack the egg into the skillet and cook until the whites are set but the yolk remains runny. Season with salt and pepper.
3. Steam broccoli, cauliflower, and carrots for about 4-5 minutes until tender-crisp.
4. On a serving plate, arrange the sunny-side egg, avocado slices, halved tomatoes, and steamed vegetables.

• Author: Jennifer
• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Category: Breakfast
• Method: Cooking
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 350
• Sugar: 3g
• Sodium: 220mg
• Fat: 22g
• Saturated Fat: 4g
• Unsaturated Fat: 17g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 10g
• Protein: 12g
• Cholesterol: 186mg

Keywords: Control the heat while cooking the egg to avoid overcooking. Use fresh ingredients for enhanced flavor. Experiment by adding spices like paprika or garlic powder to your vegetables.