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Sunny Egg & Veggie Plate with Cheese & Herbs

Enjoy a colorful Sunny Egg & Veggie Plate with Cheese & Herbs that’s quick to make! Perfect for breakfast or lunch—try it today!

  • Total Time: 20 minutes
  • Yield: Serves 1

Ingredients

Scale
  • 2 eggs
  • 1 cucumber, sliced
  • 1 tomato, sliced
  • Zucchini, sliced into rounds
  • 2–3 slices of semi-hard cheese (like cheddar or gouda)
  • 1 tbsp olive oil or butter for frying
  • 1 tbsp fresh parsley, chopped
  • Salt and pepper to taste

Instructions

  1. In a non-stick frying pan over medium heat, add olive oil and sauté zucchini slices for about 2-3 minutes on each side until golden brown. Season with salt and pepper.
  2. Using the same pan, crack in the eggs and cook sunny-side-up or over-easy until whites are set but yolks remain runny. Season with salt and pepper.
  3. On a serving plate, arrange the cucumber, tomato slices, cheese, sautéed zucchini, and top with cooked eggs.
  4. Serve immediately while warm.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 365
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 24g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 21g
  • Cholesterol: 370mg

Keywords: Feel free to swap out vegetables based on what you have on hand. Experiment with different semi-hard cheeses for unique flavors. Serve alongside toasted whole grain bread or a side salad for added nutrition.