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Summer Peach Fruit Salad

Summer Peach Fruit Salad

Summer Peach Fruit Salad is a vibrant and refreshing dish that embodies the essence of summer. Bursting with juicy, ripe peaches and a medley of seasonal fruits, this salad is perfectly complemented by a zesty citrus-mint dressing. Ideal for picnics, backyard barbecues, or as a light dessert, it offers a delightful balance of sweetness and tanginess. Each bite is like sunshine in a bowl, making it a must-try recipe for those warm days when you crave something light yet satisfying.

  • Total Time: 15 minutes
  • Yield: Serves approximately 4

Ingredients

Scale
  • 3–4 ripe peaches, sliced
  • 1 cup strawberries, hulled and halved
  • 1 cup blueberries
  • 1 cup seedless grapes, halved
  • 1 kiwi, peeled and sliced (optional)
  • Juice of 1 lime or lemon
  • 1–2 teaspoons honey or maple syrup (optional)
  • Fresh mint leaves, chopped

Instructions

  1. Wash all fruits thoroughly. Slice peaches into cubes or wedges; halve grapes and strawberries; slice kiwi if using.
  2. In a large mixing bowl, gently combine the prepared fruits.
  3. In a small bowl, whisk together citrus juice, honey (if desired), and chopped mint leaves until blended.
  4. Pour the dressing over the fruit mixture and toss gently to coat.
  5. Chill for 15–30 minutes before serving to enhance flavors.
  6. Garnish with extra mint leaves before enjoying.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 90
  • Sugar: 14g
  • Sodium: 5mg
  • Fat: 0.5g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 1g
  • Cholesterol: 0mg

Keywords: Choose firm peaches that yield slightly under pressure for optimal sweetness. Feel free to customize with other fruits like melons or berries based on seasonal availability. For added texture, serve with granola or top with yogurt.