Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Strawberry Cucumber Salad

Refreshing Strawberry Cucumber Salad

Elevate your summer meals with this quick and refreshing Strawberry Cucumber Salad. In just 15 minutes, you can whip up a vibrant dish that combines the sweetness of ripe strawberries with the crispness of English cucumbers. Enhanced by fragrant fresh herbs like basil and mint, this salad is a perfect accompaniment to grilled meats or a delightful standalone vegan option. Ideal for picnics, barbecues, or light lunches, it offers a burst of flavor and nutrition in every bite. Enjoy this salad chilled for the ultimate summer refreshment.

  • Total Time: 54 minute
  • Yield: Serves approximately 4

Ingredients

Scale
  • 1 pint strawberries (hulled and thinly sliced)
  • 1 English cucumber (halved and thinly sliced)
  • ½ small red onion (thinly sliced)
  • ½ cup chopped fresh basil
  • ½ cup chopped fresh mint
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 2 teaspoons honey (or agave)
  • ½ teaspoon kosher salt
  • 2 tablespoons fresh parsley, finely chopped (for garnish)

Instructions

  1. Prepare the Dressing: In a large mixing bowl, combine olive oil, balsamic vinegar, honey, and kosher salt. Whisk until well blended.
  2. Macerate Onions: Add the sliced red onions to the dressing, gently toss, and let sit for about 10 minutes.
  3. Combine Salad Ingredients: Add sliced strawberries, cucumber, basil, and mint to the bowl. Toss gently until everything is mixed well.
  4. Serve Immediately: For best flavor and texture, serve immediately after preparation.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 9g
  • Sodium: 150mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: Use firm strawberries for optimal texture; avoid overripe ones. Chill the salad in the refrigerator for about 30 minutes before serving to enhance flavors. Feel free to add nuts or seeds for an extra crunch.