Ingredients
- 8 ounces fresh strawberries, chilled and hulled
- 1 ripe banana, peeled and frozen
- 1.5 cups frozen pineapple
- 5.3 ounces coconut Greek yogurt
- 1.25 to 1.5 cups unsweetened coconut milk beverage
Instructions
- In a food processor, puree the fresh strawberries until smooth.
- In a blender, combine the frozen banana, frozen pineapple, coconut Greek yogurt, and 1.25 cups of coconut milk. Blend until smooth; add more coconut milk if needed for desired consistency.
- Layer the pineapple mixture in glasses, followed by dollops of strawberry puree. Repeat layers until all ingredients are used.
- Serve immediately for best flavor.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Drink
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 210
- Sugar: 30g
- Sodium: 60mg
- Fat: 8g
- Saturated Fat: 6g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 5mg
Keywords: For added sweetness, consider drizzling honey or agave syrup into the smoothie before blending. Experiment with other fruits like mango or kiwi for unique flavor variations. For a fun twist, freeze any leftovers in popsicle molds for a refreshing summer treat.