Ingredients
- 1 cup rolled oats
- 4 oz softened cream cheese (full-fat or reduced-fat)
- 1/4 cup vanilla protein powder
- 2 tablespoons honey or maple syrup
- 1/2 cup freeze-dried strawberries (crushed into a fine powder)
- 1 teaspoon vanilla extract
- 1/4 cup almond flour
- Optional: chia seeds or mini white chocolate chips
Instructions
- Soften the cream cheese and crush freeze-dried strawberries into a fine powder.
- In a food processor, blend rolled oats, almond flour, protein powder, cream cheese, crushed strawberries, honey or maple syrup until a dough forms.
- Adjust consistency by adding water or more almond flour as needed.
- Roll the mixture into 1-inch balls using your hands.
- Place on a parchment-lined tray and refrigerate for 30 minutes to firm up.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 95
- Sugar: 5g
- Sodium: 35mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 15mg
Keywords: Use room temperature cream cheese for easier blending. Customize flavors by adding other freeze-dried fruits or extracts. For added texture and nutrition, consider incorporating chia seeds.