Ingredients
- 1 cup red lentils
- 1 bunch parsley (chopped)
- 1 onion (diced)
- 4 tablespoons psyllium husks (or one large egg)
- 4 tablespoons nutritional yeast flakes
- 2 bell peppers (chopped)
- ½ cup chickpea flour
- 2 teaspoons smoked paprika
- 1 teaspoon spicy paprika
- ½ teaspoon chili flakes
- sea salt and ground pepper (to taste)
- oil (for frying)
Instructions
- Cook lentils in a pot with water for about 15 minutes until soft; then strain well.
- In a large bowl, mash the strained lentils using a fork or vertical blender.
- Mix in chopped parsley, diced onion, psyllium husks, nutritional yeast flakes, chopped bell peppers, chickpea flour, spices, salt, and pepper until the mixture is sticky.
- If too wet, add more flour to achieve a dough-like consistency.
- Refrigerate the mixture for 10-15 minutes if needed.
- Heat oil in a non-stick frying pan over medium heat and fry patties for about 2 minutes on each side until golden brown.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 1g
- Sodium: 180mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
Keywords: Customize your cakes by adding different vegetables or spices according to your preference. Ensure you strain the lentils thoroughly to maintain the right texture.