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Spaghetti Squash Carbonara

Indulge in a guilt-free version of a classic Italian dish with our Spaghetti Squash Carbonara. This delightful recipe swaps traditional pasta for nutritious spaghetti squash, keeping it low-carb and keto-friendly while delivering the rich, smoky flavors you love. In just under an hour, you can enjoy a comforting bowl of carbonara that’s perfect for family dinners or meal prep. With crispy turkey bacon and aromatic garlic, this dish is versatile enough to serve as a main course or side, satisfying your cravings without sacrificing taste.

  • Total Time: 1 hour
  • Yield: Serves approximately 6

Ingredients

Scale
  • 4 pounds spaghetti squash
  • 2 egg yolks
  • 2 whole eggs
  • 4 oz grated Parmesan cheese
  • 12 oz turkey bacon (or pancetta)
  • 3 cloves garlic
  • Kosher salt

Instructions

  1. Preheat oven to 400°F and line a baking sheet with parchment paper.
  2. Halve the spaghetti squash, scoop out seeds, and place cut-side down on the baking sheet. Bake for 30-45 minutes until fork-tender.
  3. Allow squash to cool slightly, then shred into strands using a fork.
  4. Whisk together eggs and Parmesan in a bowl; set aside.
  5. In a skillet over medium heat, cook chopped turkey bacon until crispy, about 5-7 minutes. Add minced garlic and sauté until fragrant.
  6. Stir in shredded spaghetti squash and mix well with salt.
  7. Remove skillet from heat and gradually add the egg mixture while tossing to create a creamy sauce.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (approximately 200g)
  • Calories: 290
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 6g
  • Protein: 18g
  • Cholesterol: 200mg

Keywords: Ensure eggs are at room temperature for better blending. Try pancetta or guanciale for different flavor profiles. For extra veggies, consider adding spinach or mushrooms.