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Soft Scramble Veggie Bowl with Avocado & Greens

Indulge in the vibrant flavors of the Soft Scramble Veggie Bowl with Avocado & Greens. This delightful dish combines creamy scrambled eggs with fresh vegetables, making it a wholesome option for breakfast, lunch, or brunch gatherings. The rich avocado adds a luxurious texture while microgreens provide a refreshing crunch. Quick to prepare and endlessly customizable, this bowl can adapt to your preferences and available ingredients. Enjoy it on its own or elevate it with additional protein options for a satisfying meal that nourishes both body and soul.

  • Total Time: 15 minutes
  • Yield: Serves 1

Ingredients

Scale
  • 3 eggs
  • 1 tsp butter or olive oil
  • Salt & black pepper, to taste
  • 1/2 avocado, thinly sliced
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup cucumber, sliced
  • 1 cup microgreens or lambs lettuce
  • Optional: chili flakes, olive oil drizzle

Instructions

  1. In a mixing bowl, whisk the eggs thoroughly.
  2. Heat a non-stick skillet over low heat and add butter or olive oil.
  3. Pour in the whisked eggs; gently stir until softly set. Season with salt and pepper.
  4. While eggs are cooking, slice avocado, cucumber, and halve cherry tomatoes.
  5. Rinse microgreens under cold water to clean.
  6. Assemble by placing scrambled eggs in the center of a bowl and arranging veggies around them.
  7. Optionally sprinkle with chili flakes and drizzle with olive oil before serving.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast
  • Method: Stir-frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 290
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 21g
  • Saturated Fat: 4g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 5g
  • Protein: 15g
  • Cholesterol: 370mg

Keywords: Feel free to swap out vegetables based on what's in season or what you have at home. For extra protein, consider adding grilled chicken or chickpeas to your bowl.