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Skinny White Chicken Enchiladas

Indulge in the deliciousness of Skinny White Chicken Enchiladas, a lighter take on a classic Tex-Mex favorite. These enchiladas are filled with tender shredded chicken and wrapped in whole grain tortillas, all smothered in a creamy, healthy sauce that is sure to satisfy your cravings without the guilt. Perfect for busy weeknights or family gatherings, this recipe combines convenience and flavor, making it an ideal choice for any occasion. With its kid-friendly flavors and customizable toppings, you’re bound to impress everyone at the table. Get ready to enjoy a flavorful meal that’s both satisfying and nutritious!

  • Total Time: 45 minutes
  • Yield: Serves 8

Ingredients

Scale
  • 2 cups shredded cooked chicken breast
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 cup salsa (no sugar added)
  • 1 1/2 cups reduced-fat Mexican cheese
  • 2 tablespoons butter
  • 2 tablespoons flour
  • 2 cups fat-free chicken broth
  • 4 ounces diced green chiles
  • 8 ounces reduced-fat sour cream
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 8 whole grain flour tortillas

Instructions

  1. Preheat oven to 375°F.
  2. In a bowl, mix shredded chicken, cumin, chili powder, and salsa. Fill each tortilla with this mixture and roll them up.
  3. In a pot over medium heat, melt butter and stir in flour. Gradually add chicken broth until thickened. Stir in remaining cumin, cheese, green chiles, sour cream, salt, and pepper until melted.
  4. Pour the sauce over the rolled tortillas in a greased casserole pan and sprinkle with remaining cheese.
  5. Bake for about 25 minutes until golden brown. Garnish with chopped cilantro before serving.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Tex-Mex

Nutrition

  • Serving Size: 1 enchilada (approx. 150g)
  • Calories: 250
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 9g
  • Saturated Fat: 4g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 60mg

Keywords: For extra flavor, consider adding black beans or corn to the chicken mixture. Substitute corn tortillas for gluten-free options. To make ahead, prepare filling and sauce in advance; assemble just before baking.