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Sheet Pan Pineapple Chicken

Sheet Pan Pineapple Chicken

Indulge in the delightful flavors of Sheet Pan Pineapple Chicken, a perfect weeknight dinner that combines sweet and savory elements. This dish features tender chicken pieces beautifully roasted with juicy pineapple and colorful vegetables, all smothered in a tangy BBQ sauce. Ready in just 30 minutes, it’s an ideal solution for busy families or casual gatherings. With minimal cleanup required, simply toss everything onto one sheet pan and let the oven do the work. Serve it over fluffy rice for a satisfying meal that pleases everyone at the table.

  • Total Time: 35 minutes
  • Yield: Serves approximately 4

Ingredients

Scale
  • 1 ½ pounds chicken breast or thighs
  • 2 garlic cloves
  • 2 bell peppers
  • 1 red onion
  • 1 cup pineapple chunks
  • ½ cup BBQ sauce
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F.
  2. Cut chicken into bite-sized pieces and season with salt and pepper.
  3. In a large bowl, mix chicken, grated garlic, pineapple chunks, chopped bell peppers, red onion, and BBQ sauce until well combined.
  4. Spread the mixture evenly on a lined sheet pan.
  5. Bake for 30 minutes or until chicken is cooked through (165°F).
  6. Serve over rice or your favorite side.
  • Author: Jennifer
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (approximately 200g)
  • Calories: 350
  • Sugar: 10g
  • Sodium: 520mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 2g
  • Protein: 36g
  • Cholesterol: 90mg

Keywords: For additional flavor, marinate the chicken in BBQ sauce for at least 15 minutes before cooking. Customize vegetables based on your preference; zucchini or broccoli work well too. Store leftovers in an airtight container for up to four days.