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Sheet Pan Lemon Balsamic Chicken and Potatoes

Sheet Pan Lemon Balsamic Chicken and Potatoes

Indulge in the vibrant flavors of Sheet Pan Lemon Balsamic Chicken and Potatoes, a hassle-free recipe perfect for spring and summer gatherings. This one-pan dish combines tender chicken breasts marinated in a zesty lemon-balsamic mix with hearty baby potatoes, creating a delightful meal that requires minimal cleanup. With fresh herbs and garlic enhancing each bite, this recipe is sure to impress family and guests alike. Whether served with a side salad or paired with Tzatziki sauce and crusty bread, you’ll enjoy a nutritious and satisfying meal in under an hour.

  • Total Time: 50 minutes
  • Yield: Serves approximately 6 people 1x

Ingredients

Scale
  • 1 pound baby potatoes
  • 6 boneless skinless chicken breasts or thighs
  • 4 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon Dijon mustard
  • 6 garlic cloves
  • 2 tablespoons lemon juice
  • Mixed fresh herbs (dill, basil, thyme)
  • Salt and black pepper

Instructions

  1. Preheat the oven to 425°F.
  2. Toss halved baby potatoes with 2 tablespoons olive oil, salt, and pepper. Spread on a baking sheet.
  3. In a bowl, mix remaining olive oil, balsamic vinegar, Dijon mustard, garlic, salt, pepper, and chili flakes. Add chicken to coat.
  4. Nestle marinated chicken around the potatoes on the sheet pan.
  5. Bake for 25–30 minutes until chicken reaches an internal temperature of 165°F.
  6. Prepare herbed olive mixture while baking by combining remaining ingredients.
  7. Serve hot topped with the herbed olive mixture alongside Tzatziki feta sauce.
  • Author: Jennifer
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 piece of chicken (approximately 150g)
  • Calories: 350
  • Sugar: 2g
  • Sodium: 560mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 3g
  • Protein: 24g
  • Cholesterol: 75mg

Keywords: For added flavor, let chicken marinate for at least 30 minutes before baking. Feel free to customize with seasonal vegetables like bell peppers or zucchini.