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Roasted Vegetable & Chickpea Bowl with Tahini Dressing

Experience a burst of vibrant flavors with the Roasted Vegetable & Chickpea Bowl, drizzled in a creamy tahini dressing. This wholesome dish features caramelized seasonal vegetables paired with protein-packed chickpeas, creating a colorful and nutritious meal. Perfect for meal prep or a cozy dinner, this bowl is not just visually appealing but also deliciously satisfying, making it an ideal addition to your culinary repertoire.

  • Total Time: 40 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 bell pepper, chopped
  • 1 medium zucchini, sliced into half-moons
  • 1 small red onion, chopped
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 3 tablespoons tahini
  • 2 tablespoons freshly squeezed lemon juice
  • Water to thin (about 2 tablespoons)

Instructions

  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a large bowl, combine chickpeas, bell pepper, zucchini, and red onion. Toss with olive oil, salt, and pepper.
  3. Spread the mixture evenly on the prepared baking sheet and roast for 20-25 minutes until golden brown and tender.
  4. Meanwhile, whisk together tahini, lemon juice, water (to achieve desired consistency), salt, and pepper in a small bowl.
  5. Once roasted, transfer the veggies and chickpeas to bowls and drizzle generously with tahini dressing before serving.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl (approximately 350g)
  • Calories: 450
  • Sugar: 6g
  • Sodium: 300mg
  • Fat: 16g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 65g
  • Fiber: 14g
  • Protein: 16g
  • Cholesterol: 0mg

Keywords: Feel free to swap vegetables based on what’s in season or your personal preference—carrots or sweet potatoes work well too. Add fresh herbs like parsley or cilantro for an extra flavor boost. Leftovers can be stored in an airtight container in the fridge for up to three days.