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Savory Parmesan Chicken Bites with Garlic Rice and Broccoli

Savory Parmesan Chicken Bites with Garlic Rice and Broccoli

Savory Parmesan Chicken Bites with Garlic Rice and Broccoli is a delicious dish that combines crispy, golden chicken, aromatic garlic-infused rice, and vibrant steamed broccoli. Ideal for family dinners or meal prep, this dish is quick to prepare and guarantees a hearty, satisfying meal in just 35 minutes. The rich flavor of grated Parmesan cheese perfectly complements the tender chicken bites, while the garlic rice adds an irresistible depth of flavor. Not only is this recipe easy to make, but it also caters to various dietary preferences, making it a versatile choice for any occasion.

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken breasts
  • 1 cup all-purpose flour
  • 2 large eggs
  • 1.5 cups grated Parmesan cheese
  • 1 tbsp Italian seasoning
  • 1 tsp garlic powder
  • 1/2 tsp paprika
  • 1/4 tsp cayenne pepper (optional, for a little heat)
  • Salt and freshly ground black pepper to taste
  • 1/4 cup olive oil
  • 2 tbsp butter
  • 2 cups long-grain rice, rinsed
  • 4 cups chicken broth
  • 4 cloves garlic, minced
  • 2 tbsp olive oil
  • 1/4 cup chopped fresh parsley
  • 1 lemon, zested
  • Salt and pepper to taste
  • 1 large head of broccoli, cut into florets
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1/4 cup chicken broth
  • 1/4 cup grated parmesan cheese
  • Salt and pepper to taste
  • Red pepper flakes (optional)
  • 2 tablespoons fresh parsley, finely chopped

Instructions

  1. Preheat oven to 200°F.
  2. Set up three shallow dishes: one with seasoned flour, one with beaten eggs, and one with a mixture of Parmesan cheese and spices.
  3. Coat each chicken piece in flour, dip in egg, then coat in Parmesan mixture.
  4. Fry chicken in a skillet until golden brown; keep warm in the oven.
  5. In another pan, cook garlic in olive oil, add rinsed rice, then simmer with chicken broth until tender.
  6. Steam or sauté broccoli with garlic until crisp-tender and sprinkle with Parmesan before serving.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 520
  • Sugar: 1g
  • Sodium: 680mg
  • Fat: 28g
  • Saturated Fat: 10g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 37g
  • Fiber: 2g
  • Protein: 38g
  • Cholesterol: 150mg

Keywords: Use fresh ingredients for the best flavor. Cook the chicken in batches to maintain temperature. Adjust seasoning to your taste preferences.