Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Honey BBQ Chicken Rice

Honey BBQ Chicken Rice is a flavorful and satisfying dish that combines succulent chicken marinated in a sweet and tangy honey barbecue sauce, served over fluffy jasmine rice. Perfect for weeknight dinners or informal gatherings, this recipe is quick and easy to prepare, ensuring you impress family and friends with minimal effort.

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 4 cloves fresh garlic, minced
  • 1/3 cup pure honey
  • 1/2 cup BBQ sauce (store-bought or homemade)
  • 1/4 cup brown sugar
  • 2 cups cooked jasmine rice
  • 1/4 cup ketchup
  • 2 tbsp apple cider vinegar

Instructions

  1. Mince the garlic and cook the jasmine rice according to package instructions.
  2. In a bowl, mix honey, BBQ sauce, apple cider vinegar, ketchup, and brown sugar until well combined.
  3. Marinate the chicken in half of the sauce for at least 30 minutes in the fridge.
  4. Cook marinated chicken on a preheated grill or skillet over medium heat for 6-7 minutes per side until it reaches an internal temperature of 165°F (75°C), basting with remaining marinade.
  5. Fluff cooked rice and serve topped with sliced chicken and extra marinade.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Grilling/Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast with rice (approximately 300g)
  • Calories: 520
  • Sugar: 32g
  • Sodium: 650mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 70g
  • Fiber: 2g
  • Protein: 39g
  • Cholesterol: 100mg

Keywords: - For deeper flavor, marinate the chicken overnight. - Substitute maple syrup for honey for a unique twist. - Incorporate veggies like bell peppers or onions for additional nutrition.