Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Ground Turkey and Peppers

Ground Turkey and Peppers is a delicious one-pan meal that combines lean ground turkey with a medley of colorful bell peppers. This satisfying dish is perfect for busy weeknights or family dinners, offering a delightful balance of flavors and textures. Packed with protein and vibrant veggies, it’s not only healthy but also visually appealing. Serve it over rice or quinoa for a hearty meal that promises to please everyone at the table.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb lean ground turkey
  • 2 cups assorted bell peppers (red, yellow, green), chopped
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 2 tbsp extra virgin olive oil
  • 1 cup low-sodium chicken broth
  • 1 cup cooked rice or quinoa
  • 1 tsp Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Prep your ingredients by washing and chopping the vegetables into bite-sized pieces.
  2. In a large skillet over medium heat, add olive oil. Sauté onions and garlic until soft and fragrant (about 3 minutes).
  3. Add ground turkey to the skillet, breaking it apart as it cooks until browned (6-8 minutes). Season with salt, pepper, and Italian seasoning.
  4. Stir in bell peppers and cook until softened but still crunchy (about 5 minutes).
  5. Pour in chicken broth and simmer for an additional 5 minutes.
  6. Serve over cooked rice or quinoa, garnished with fresh parsley if desired.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 320
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: For added flavor, consider sprinkling crushed red pepper flakes or adding fresh herbs like basil or cilantro. Substitute bell peppers with zucchini or mushrooms for a different twist. Leftovers can be stored in an airtight container in the refrigerator for up to three days.