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Savory Ground Beef & Veggie Stir-Fry Bowl

Savory Ground Beef & Veggie Stir-Fry Bowl is the ultimate weeknight meal that brings together seasoned ground beef and vibrant stir-fried vegetables over a bed of fluffy rice. This dish is not only quick to prepare—taking just 25 minutes—but it’s also packed with flavor and nutrition, making it perfect for busy families or anyone looking for a hearty yet healthy dinner option. With its customizable nature, you can easily swap in your favorite veggies or proteins, ensuring every bowl is uniquely yours!

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 cup cooked white rice (jasmine or basmati)
  • 1 lb ground beef (or ground turkey/chicken)
  • 1 tbsp soy sauce
  • 1 tsp garlic powder
  • 1 tsp sesame oil or olive oil
  • Salt & pepper to taste
  • 1 cup broccoli florets
  • 1 cup zucchini, chopped
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, chopped
  • 1 cup sliced mushrooms

Instructions

  1. Cook the rice according to package instructions and keep warm.
  2. In a skillet over medium heat, add sesame oil. Cook the ground beef until browned, then stir in soy sauce, garlic powder, salt, and pepper until combined.
  3. In another pan, heat olive oil over medium-high heat. Add minced garlic and all chopped vegetables; stir-fry for 5-7 minutes until tender-crisp. Toss with soy sauce.
  4. Serve by adding rice to a bowl, topping with the ground beef and stir-fried veggies.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl (approximately 550g)
  • Calories: 470
  • Sugar: 5g
  • Sodium: 720mg
  • Fat: 22g
  • Saturated Fat: 8g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 85mg

Keywords: For added nutrition, incorporate more vegetables like snap peas or carrots. Feel free to experiment with different sauces for a flavor twist.