Ingredients
- 2 boneless, skinless chicken breasts
- 12 oz linguine pasta
- 1 cup heavy cream
- 1/2 cup chicken broth
- 1/2 cup grated Parmesan cheese
- Cajun seasoning
Instructions
- Cook the linguine: Bring a large pot of salted water to boil, add the linguine, and cook until al dente. Drain, reserving some pasta water.
- Sear the chicken: Heat oil in a skillet over medium heat. Add chicken strips seasoned with Cajun spices, cooking until golden brown (about 5-7 minutes).
- Prepare the sauce: Lower heat and stir in chicken broth. Gradually add heavy cream using a whisk until smooth. Mix in grated Parmesan cheese until melted.
- Combine: Toss cooked linguine into the sauce and adjust with reserved pasta water if needed. Top with seared chicken before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Cajun
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 650
- Sugar: 3g
- Sodium: 590mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 85mg
Keywords: Feel free to adjust the spice levels by adding more or less Cajun seasoning. For added nutrition, consider incorporating vegetables like bell peppers or spinach into the dish. If you want a lighter version, substitute half-and-half for heavy cream.
