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Cajun Chicken and Cheesy Grits

Cajun Chicken and Cheesy Grits is a mouthwatering Southern dish that combines tender, spiced chicken with rich, creamy grits. This recipe is perfect for family gatherings or weeknight dinners, delivering a burst of flavor that will transport you to the heart of New Orleans. With an ideal balance of Cajun seasoning and cheesy goodness, this dish is sure to impress your guests and satisfy your taste buds.

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 2 tablespoons Cajun seasoning
  • 2 tablespoons olive oil
  • 3 cups low-sodium chicken broth
  • 1 cup quick-cooking grits
  • 1 cup shredded sharp cheddar cheese
  • 2 green onions, chopped (for garnish)

Instructions

  1. Gather all ingredients on the countertop.
  2. Coat chicken breasts with olive oil and sprinkle with Cajun seasoning, massaging it into the meat.
  3. Heat a skillet over medium heat and cook chicken for about 6-7 minutes per side until golden brown and cooked through (165°F).
  4. In another pot, bring chicken broth to a boil. Gradually whisk in grits, reduce heat to low, and cook according to package instructions (about 5 minutes) until creamy.
  5. Stir in shredded cheddar cheese into the cooked grits until melted.
  6. Plate the cheesy grits topped with sliced Cajun chicken and garnish with chopped green onions.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Cooking
  • Cuisine: Southern

Nutrition

  • Serving Size: 1 plate (approx. 350g)
  • Calories: 550
  • Sugar: 2g
  • Sodium: 950mg
  • Fat: 25g
  • Saturated Fat: 8g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 53g
  • Fiber: 3g
  • Protein: 37g
  • Cholesterol: 100mg

Keywords: For creamier grits, consider using half broth and half milk when cooking. Substitute chicken with turkey or plant-based proteins like tofu or tempeh for a vegetarian option.