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Sautéed Carrots And Zucchini Recipe

Transform your dinner routine with this vibrant Sautéed Carrots and Zucchini Recipe. In just 25 minutes, you’ll whip up a colorful side dish that bursts with flavor and nutrition. Sautéed in olive oil and enhanced with aromatic herbs like thyme and oregano, these vegetables offer a delightful crunch and a satisfying taste that pairs perfectly with grilled chicken, baked fish, or even as a standalone vegetarian option. This dish not only impresses with its beautiful presentation but also packs a nutritious punch, making it ideal for any occasion—whether it’s a casual weeknight meal or an elegant dinner party. Elevate your dining experience with this easy-to-make recipe that is bound to please everyone at the table.

  • Total Time: 25 minutes
  • Yield: Serves about 4 people 1x

Ingredients

Scale
  • 2 zucchinis (sliced)
  • 3 to 4 carrots (thinly sliced)
  • 1/4 cup olive oil
  • 1 tsp dried thyme
  • 1 tsp dried parsley
  • 1 tsp garlic powder
  • Sea salt and black pepper

Instructions

  1. In a large mixing bowl, combine sliced zucchini and carrots.
  2. Drizzle olive oil over the vegetables and sprinkle with thyme, parsley, garlic powder, salt, and pepper.
  3. Toss until the vegetables are evenly coated.
  4. Preheat a skillet over medium heat and add ghee.
  5. Add the seasoned vegetables to the skillet and sauté for about 8 to 10 minutes until tender.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 180
  • Sugar: 3g
  • Sodium: 310mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: For added flavor, consider squeezing fresh lemon juice over the sautéed veggies just before serving. Feel free to mix in other vegetables like bell peppers or asparagus for variety.