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Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is a delectable dish that brings together tender chicken and a savory filling, making it perfect for any occasion. This recipe combines the creamy texture of feta cheese, the freshness of spinach, and the rich flavor of sun-dried tomatoes, resulting in an impressive meal that’s both healthy and easy to prepare.

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1 cup crumbled feta cheese
  • 1 cup fresh spinach, chopped
  • ½ cup sun-dried tomatoes, chopped
  • 2 cloves garlic, minced
  • Olive oil and seasonings (salt, black pepper, garlic powder, oregano, smoked paprika)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Butterfly and pound chicken breasts to about ¼-inch thickness; season both sides.
  3. Sauté minced garlic in olive oil; add spinach until wilted. Stir in feta and sun-dried tomatoes.
  4. Fill each chicken breast with the mixture and roll tightly; secure with toothpicks.
  5. Sear chicken in an oven-safe skillet until golden brown on all sides.
  6. Transfer to the oven and bake for 20-25 minutes or until the internal temperature reaches 165°F (75°C). Rest before slicing.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 rolled chicken breast (175g)
  • Calories: 320
  • Sugar: 2g
  • Sodium: 580mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 38g
  • Cholesterol: 90mg

Keywords: Feel free to experiment with different cheeses or add additional vegetables to the filling for added flavor. Ensure not to overcrowd the pan when searing for even cooking.