Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Recipe By:

Juliette

Posted:

May 26, 2025

Updated:

May 26, 2025

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Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is a delightful dish that combines savory flavors with an elegant presentation. This recipe is perfect for weeknight dinners or special occasions, making it a versatile addition to your culinary repertoire. With tender chicken enveloping a delicious filling of feta cheese, fresh spinach, and sun-dried tomatoes, this dish stands out for its flavor and ease of preparation.

Why You’ll Love This Recipe

Flavorful Filling: The combination of feta cheese, spinach, and sun-dried tomatoes creates a rich and satisfying taste that will impress everyone at the table.
Easy to Prepare: With simple steps and minimal prep time, you’ll have this meal ready in no time.
Versatile Dish: Perfect for dinner parties or casual family meals, this rolled up chicken can fit any occasion.
Healthy Ingredients: Packed with nutritious ingredients like spinach and lean chicken, this recipe is both delicious and good for you.
Stunning Presentation: The rolled-up chicken looks impressive on the plate, making it a great choice for entertaining guests.

Tools and Preparation

Having the right tools makes all the difference in preparing Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes. Here’s what you’ll need to ensure success in the kitchen.

Essential Tools and Equipment

Skillet
Meat mallet
Toothpicks or kitchen twine
Baking dish

Importance of Each Tool

Skillet: An oven-safe skillet allows you to sear the chicken before baking, enhancing its flavor.
Meat mallet: Pounding the chicken ensures even cooking and makes rolling easier.
Toothpicks or kitchen twine: These are essential for securing the rolled chicken so that the filling stays intact during cooking.

Ingredients

For the Chicken

4 boneless, skinless chicken breasts
1 teaspoon salt
½ teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon dried oregano
1 teaspoon smoked paprika
2 tablespoons olive oil

For the Filling

1 cup crumbled feta cheese
1 cup fresh spinach, chopped
½ cup sun-dried tomatoes, chopped
2 cloves garlic, minced
½ teaspoon red pepper flakes (optional)
1 tablespoon olive oil

For Garnish

2 tablespoons fresh parsley, finely chopped

How to Make Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Step 1: Prepare the Chicken

Butterfly the chicken breasts carefully to create an even surface.
Pound each piece to about ¼-inch thickness for easier rolling.
Season both sides of the chicken with salt, black pepper, garlic powder, oregano, and smoked paprika.

Step 2: Make the Filling

Heat 1 tablespoon of olive oil in a pan over medium heat.
Sauté minced garlic for about 30 seconds until fragrant.
Add chopped spinach; cook just until wilted (about 1-2 minutes).
Remove from heat; stir in crumbled feta cheese and chopped sun-dried tomatoes until combined.

Step 3: Fill and Roll

Divide the prepared filling among each flattened chicken breast evenly.
Roll each breast tightly from one end to another; secure using toothpicks or kitchen twine.

Step 4: Sear the Chicken

In a large oven-safe skillet, heat 2 tablespoons of olive oil over medium-high heat.
Sear each rolled chicken breast for about 2-3 minutes per side until golden brown.

Step 5: Bake the Chicken

Preheat your oven to 375°F (190°C).
Carefully transfer your skillet to the preheated oven; bake for approximately 20-25 minutes.
Ensure internal temperature reaches 165°F (75°C) before removing from oven.
Allow resting for about 5 minutes before slicing into rolls for serving.

Now you’re ready to enjoy your Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes!

How to Serve Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is not just a flavorful dish; it also offers a variety of serving options that can enhance your meal experience. Here are some delightful ways to serve this delicious chicken.

Pair with Fresh Salad

Garden Salad: A light garden salad with mixed greens, cucumbers, and cherry tomatoes complements the richness of the chicken.
Greek Salad: Featuring feta cheese and olives, this salad echoes the flavors in the chicken.

Serve with Dipping Sauces

Tzatziki Sauce: This refreshing yogurt-based sauce adds a cool contrast to the savory chicken.
Balsamic Reduction: Drizzling a balsamic reduction can elevate the dish with a sweet-tart flavor.

Accompany with Grains

Quinoa: A nutty quinoa side is rich in protein and pairs well with the filling inside the chicken.
Couscous: Fluffy couscous absorbs flavors beautifully, making it an excellent companion.

How to Perfect Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Achieving perfection in your Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is all about technique. Here are some handy tips to help you master this recipe.

Boldly Season Your Chicken: Generously season both sides of the chicken for maximum flavor absorption.
Use Fresh Ingredients: Fresh spinach and quality sun-dried tomatoes will enhance the overall taste profile of your dish.
Don’t Overcrowd the Pan: When searing, ensure there’s enough space between each piece. This promotes even cooking and browning.
Let It Rest: Allowing the chicken to rest after baking ensures that juices redistribute for a moist bite.
Experiment with Fillings: Feel free to add other ingredients like artichokes or olives for a unique twist on flavor.
Check Internal Temperature: Use a meat thermometer to confirm your chicken reaches 165°F (75°C) for food safety.

Best Side Dishes for Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

When serving Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes, choosing complementary side dishes can elevate your meal. Here are some great options to consider.

Roasted Vegetables: Seasonal vegetables roasted until tender make for a colorful and nutritious side.
Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic provide a comforting balance to the dish.
Steamed Asparagus: Lightly steamed asparagus adds a fresh crunch that contrasts nicely with the chicken’s richness.
Rice Pilaf: Flavorful rice pilaf seasoned with herbs can soak up any juices from the chicken beautifully.
Pasta Salad: A zesty pasta salad can bring an extra layer of flavor and texture to your table setting.
Grilled Corn on the Cob: Sweet corn grilled until charred offers a delightful contrast against the savory flavors of the dish.

Common Mistakes to Avoid

When making Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes, it’s easy to make a few common mistakes. Here are some tips to ensure your dish turns out perfectly.

Skipping the butterflying step: Not butterflying the chicken can lead to uneven cooking. Always flatten the chicken breasts for even heat distribution.
Overstuffing the filling: It’s tempting to add more filling than necessary, but this can cause the chicken to burst while cooking. Stick to the recommended amount for best results.
Neglecting seasoning: Failing to season both sides of the chicken can result in bland flavors. Make sure every layer is well-seasoned for maximum taste.
Not allowing resting time: Cutting into the chicken too soon can let all the juices escape, leading to dryness. Let it rest for at least 5 minutes before slicing.
Using low-quality sun-dried tomatoes: Poor-quality tomatoes won’t impart much flavor. Opt for oil-packed or high-quality sun-dried tomatoes for a richer taste.

Storage & Reheating Instructions

Refrigerator Storage

Store in an airtight container for up to 3 days.
Allow the chicken to cool before sealing it in the container.

Freezing Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Wrap each piece tightly in plastic wrap before placing them in a freezer bag.
Can be frozen for up to 3 months for optimal freshness.

Reheating Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Oven: Preheat to 350°F (175°C) and bake for about 15-20 minutes until heated through.
Microwave: Heat on medium power for 2-3 minutes or until warmed throughout; cover with a damp paper towel.
Stovetop: Warm in a skillet over medium heat with a little olive oil, flipping occasionally until heated through.

Frequently Asked Questions

Can I use other types of cheese in Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes?

You can substitute feta with goat cheese or mozzarella if you prefer a milder flavor.

How do I know when my rolled chicken is done?

Use a meat thermometer; the internal temperature should reach 165°F (75°C).

Can I make this recipe ahead of time?

Yes! You can prepare the filling and butterfly the chicken in advance. Assemble and cook when ready.

What sides go well with Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes?

Consider serving it with roasted vegetables or a fresh garden salad for a balanced meal.

Final Thoughts

Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is not only delicious but also versatile. You can customize it by adding different herbs or vegetables based on your taste preferences. This dish is perfect for weeknight dinners or special occasions. Give it a try—you won’t be disappointed!