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Roasted Butternut squash soup

Roasted Butternut Squash Soup

Roasted Butternut Squash Soup is a delightful and velvety dish that captures the essence of autumn in every spoonful. This comforting soup combines the natural sweetness of roasted butternut squash with a medley of savory vegetables and aromatic spices, achieving a perfect balance of flavors. Enhanced by rich coconut milk, it transforms into a creamy, satisfying meal that’s ideal for chilly evenings. Whether served as a starter or a main course, this soup is sure to warm your heart and nourish your body.

  • Total Time: 1 hour 45 minutes
  • Yield: Serves approximately 4

Ingredients

Scale
  • 1 small to medium-sized Butternut Squash
  • 7 fl oz Coconut Milk (200 ml)
  • 1–2 Red Onions
  • 1–2 Bell Peppers
  • 1–2 heads of Garlic
  • 2 Tomatoes (or 1 cup of Cherry Tomatoes)
  • 1 1/2 cups Vegetable Broth (350 ml)
  • 1 tsp Fresh Ginger (optional, grated)
  • Olive Oil (enough to drizzle over vegetables)
  • Fresh Cilantro (for garnish)
  • 1 tsp Black Pepper
  • 1 tsp Ground Cumin
  • 1 tsp Paprika
  • 1 tsp Dried Thyme
  • 1 tsp Dried Rosemary
  • 1 tsp Chili Flakes (optional, to taste)

Instructions

  1. Preheat your oven to 390°F (200°C).
  2. Peel and chop the butternut squash or cut it in half for roasting.
  3. Toss the chopped vegetables with black pepper, ground cumin, paprika, dried thyme, dried rosemary, and olive oil on a baking sheet. Cover with aluminum foil.
  4. Roast for 1 ½ hours until golden and soft; remove foil in the last 10 minutes.
  5. Scoop out the squash if halved and transfer all roasted veggies to a blender. Add vegetable broth and optional ginger; blend until smooth.
  6. Pour the mixture into a pot over medium heat, stir in coconut milk, and warm for about 2 minutes.
  7. Adjust seasoning as needed before serving hot.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 90 minutes
  • Category: Soup
  • Method: Baking
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 220
  • Sugar: 8g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 9g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: For added creaminess, blend in more coconut milk or cashews. Experiment with other vegetables like carrots or sweet potatoes for more flavor variations. Garnish with fresh cilantro or toasted nuts for an extra crunch.