Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Tomato and Artichoke Salad with Capers

Tomato and Artichoke Salad with Capers is a colorful, refreshing dish that bursts with summer flavors. Juicy tomatoes meld beautifully with tender artichokes and zesty capers, all drizzled in a light olive oil and lemon dressing. This salad is perfect for warm weather gatherings or as a quick, healthy meal option. With its vibrant ingredients and delightful taste, it’s sure to brighten any table and create memorable moments with loved ones.

  • Total Time: 10 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 cups fresh tomatoes (diced)
  • 1 can (14 oz) canned artichoke hearts (drained and quartered)
  • 2 tbsp capers (rinsed)
  • 3 tbsp extra virgin olive oil
  • 2 tbsp fresh lemon juice
  • ¼ cup fresh basil leaves (chopped)

Instructions

  1. Wash and dice the tomatoes; halve cherry tomatoes if using.
  2. In a small bowl, whisk together olive oil and lemon juice, seasoning with salt and pepper to taste.
  3. In a large bowl, combine diced tomatoes, artichokes, and capers.
  4. Pour the dressing over the salad mixture and toss gently to coat evenly.
  5. Add chopped basil leaves and toss again for flavor distribution.
  6. Chill in the refrigerator for 15-30 minutes before serving for enhanced flavor.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 160
  • Sugar: 3g
  • Sodium: 360mg
  • Fat: 11g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: - For added crunch, consider including diced cucumbers or bell peppers. - Substitute capers with olives if you prefer a different flavor profile. - Store leftovers in an airtight container for up to 3 days.