Ingredients
- 1 tablespoon butter
- 1 onion, chopped
- 1 teaspoon minced garlic
- 1 teaspoon thyme
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1 (15 ounce) can pumpkin puree
- 1 cup apple cider
- 3 cups chicken or vegetable stock
Instructions
- In a large pot over medium heat, melt the butter. Sauté the onion until translucent, about 5 minutes.
- Stir in the garlic, thyme, cinnamon, and nutmeg; cook for another minute until fragrant.
- Add the pumpkin puree and apple cider; mix well.
- Gradually pour in the chicken or vegetable stock while stirring. Bring to a gentle simmer and cook for about 15 minutes.
- Remove from heat and blend until smooth using an immersion blender or countertop blender.
- Taste and adjust seasoning as needed before serving hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 8g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 15mg
Keywords: For a vegan version, substitute butter with olive oil and use vegetable stock. Feel free to add other vegetables like carrots or celery for extra nutrition.