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Parmesan Cauliflower Bites - Just 5 Ingredients

Crispy Parmesan Cauliflower Bites

Crispy Parmesan Cauliflower Bites are the ultimate guilt-free snack that’s perfect for any occasion, from game nights to cozy movie marathons. With just five simple ingredients, these bites offer a delightful combination of buttery cauliflower and rich Parmesan cheese, making them a standout addition to your dinner table. Low in carbs and gluten-free, they cater to a variety of dietary preferences without compromising on flavor. Easy to prepare and packed with taste, these bites will impress your guests and keep them coming back for more. Whether enjoyed as an appetizer or part of a main meal, Crispy Parmesan Cauliflower Bites are sure to become a household favorite.

  • Total Time: 30 minutes
  • Yield: Approximately 4 servings 1x

Ingredients

Scale
  • 3 cups cauliflower florets
  • 2 tablespoons butter (melted)
  • 1/2 cup finely grated Parmesan cheese
  • 1 teaspoon paprika
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat your oven to 425°F.
  2. In a large bowl, toss the cauliflower florets with melted butter until well coated.
  3. In another bowl, mix together the Parmesan cheese, paprika, and black pepper.
  4. Sprinkle the cheese mixture over the butter-coated cauliflower and toss until evenly coated.
  5. Arrange the coated florets in a single layer on a greased baking sheet.
  6. Bake for about 20 minutes or until crispy and golden brown.
  7. Serve hot for maximum flavor.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Snack/Appetizer
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 20mg

Keywords: Choose fresh cauliflower for the best texture. Ensure florets are thoroughly dried before coating for optimal crispiness. Feel free to customize seasonings with garlic powder or Italian herbs.