Ingredients
Scale
- 16 oz uncooked orzo pasta
- 2 tablespoon olive oil
- 1 tablespoon unsalted butter
- 4 1/4 cups low sodium chicken broth
- 1/4 cup lemon juice
- 1/4 tsp EACH salt, pepper
- 1/2 red onion (chopped)
- 2 ears grilled corn (cut off the cob)
- 1 English cucumber (sliced and quartered)
- 1 red bell pepper (chopped)
- 1 pint cherry tomatoes (halved)
- 1 15 oz. can garbanzo beans (drained and rinsed)
- 1/2 cup pitted Kalamata olives (halved)
- 1/2 cup sliced almonds
- 1/2 cup fresh basil (chopped)
- 1/2 cup feta
- 1/3 cup extra virgin olive oil
- 2 tablespoons red apple vinegar
- 1 tablespoon lemon juice
- 1 TBS EACH fresh dill parsley, oregano
- 1 teaspoon sugar
- 1 teaspoon Dijon mustard
- 1/2 teaspoon garlic powder
- 1/4 tsp EACH pepper, salt
- 2 tablespoons fresh parsley, finely chopped
Instructions
- Prepare the dressing by combining all dressing ingredients in a bowl or jar; refrigerate until ready.
- In a large nonstick skillet over medium-low heat, melt butter with olive oil. Add orzo and chopped red onions; sauté for about 3–5 minutes until softened.
- Stir in chicken broth, lemon juice, salt, and pepper; simmer for 8–10 minutes until orzo is al dente. Drain if necessary.
- Cool cooked orzo in the refrigerator while chopping veggies. Once cooled, combine orzo with all salad ingredients.
- Pour dressing over the salad mixture and toss gently to coat evenly.
- Adjust seasoning as needed before serving.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 5g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 10mg
Keywords: For extra crunch, consider adding toasted pine nuts instead of almonds. Feel free to customize with seasonal veggies like zucchini or bell peppers.