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No Bake Peanut Butter Oat Cups

No Bake Peanut Butter Oat Cups

No Bake Peanut Butter Oat Cups are a delightful and nutritious treat that everyone in your family will enjoy. With a creamy base of peanut butter and oat flour, topped with rich melted chocolate, these cups are perfect for any occasion—be it a quick snack or a sweet dessert. They come together in just minutes without the need for baking, making them an ideal choice for busy days. Plus, they’re packed with wholesome ingredients, allowing you to indulge without the guilt. Whether enjoyed as an after-school snack or paired with coffee for an afternoon treat, these no-bake cups are sure to satisfy your cravings.

  • Total Time: 58 minute
  • Yield: Makes about 12 servings 1x

Ingredients

Scale
  • 1.5 cups peanut butter
  • 1.5 cups oat flour
  • 1/4 cup maple syrup
  • 1 cup chocolate chips
  • 1 tsp coconut oil (optional)

Instructions

  1. Combine peanut butter and maple syrup in a microwave-safe bowl. Microwave for 40-60 seconds until warm and stir until smooth.
  2. Gradually mix in oat flour until thick and moldable; add more maple syrup or peanut butter if necessary.
  3. Line a muffin pan with cupcake liners or use a silicone muffin pan for easy removal.
  4. Press the mixture into each muffin hole firmly to compact.
  5. In another bowl, melt chocolate chips and coconut oil in the microwave until smooth.
  6. Pour melted chocolate over each filled muffin hole and smooth it out.
  7. Chill in the refrigerator for 2-3 hours until set.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Dessert
  • Method: No Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 8g
  • Sodium: 50mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: Use natural peanut butter for better flavor and texture. Feel free to customize by adding nuts or sweeteners according to your preference. Store any leftovers in an airtight container in the fridge to keep them fresh.