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Mexican Street Corn Kale Salad

Mexican Street Corn Kale Salad

Mexican Street Corn Kale Salad is a vibrant and refreshing dish that brings the flavors of summer to your table. This salad features tender, massaged kale, sweet corn, creamy avocado, and a zesty cilantro lime dressing, creating an explosion of taste in every bite. Perfect as a side for barbecues or as a light lunch option, it’s not only delicious but also packed with nutrients. With just 15 minutes of preparation, this versatile salad is ideal for busy days or casual gatherings. Impress your guests with its colorful presentation and bold flavors – it’s more than just a salad; it’s a celebration!

  • Total Time: 20 minutes
  • Yield: Approximately 4 servings

Ingredients

  • Green kale
  • Sweet corn (fresh or grilled)
  • Cotija cheese
  • Red onion
  • Avocado
  • Greek yogurt
  • Fresh lime juice
  • Cilantro
  • Garlic

Instructions

  1. Wash and chop the kale leaves, then massage them with olive oil and lime juice until tender.
  2. Boil corn for about 5 minutes until tender; let cool before cutting off kernels.
  3. In a large bowl with kale, combine corn, cotija cheese, red onion, and avocado.
  4. Prepare the dressing by mixing Greek yogurt with lime juice, cilantro, garlic, salt, and chipotle powder until smooth.
  5. Toss the salad with the dressing and serve garnished with crushed tortilla chips.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Side Dish
  • Method: Mixing
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 230
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 6g
  • Protein: 6g
  • Cholesterol: 15mg

Keywords: For a vegan version, substitute cotija cheese with nutritional yeast and Greek yogurt with coconut yogurt. To enhance flavor, let the salad chill for at least 30 minutes before serving.