Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Mexican Chopped Salad

Mexican Chopped Salad

Mexican Chopped Salad is a colorful and refreshing dish that brings the vibrant flavors of summer to your table. This salad combines crisp vegetables like Romaine lettuce, cucumbers, and bell peppers with creamy avocado and a zesty homemade dressing, creating a delightful mix that’s perfect for barbecues, picnics, or casual dinners. With its quick preparation time of just 15 minutes, this salad is not only healthy but also incredibly versatile. You can enjoy it as a standalone meal or pair it with grilled proteins for an added boost of flavor and nutrition. Whether you’re hosting friends or simply looking for a nutritious side dish, this Mexican Chopped Salad will impress with its freshness and taste.

  • Total Time: 20 minutes
  • Yield: Serves 4

Ingredients

  • Romaine Lettuce
  • English Cucumber
  • Yellow Bell Pepper
  • Grape Tomatoes
  • Red Onion
  • Fresh Cilantro
  • Avocado
  • Sherry Vinegar
  • Olive Oil

Instructions

  1. Microwave corn on the cob (in husks) for 5 minutes; cool, then remove husk and slice off kernels.
  2. In a large bowl, combine chopped Romaine lettuce, cucumber, bell pepper, tomatoes, diced onion, avocado, and cilantro.
  3. In a small bowl, whisk together olive oil, sherry vinegar, maple syrup (or honey), oregano, and water; season with salt and black pepper.
  4. Pour the dressing over the salad mixture; toss gently to coat.
  5. Serve immediately or chill before serving.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 180
  • Sugar: 6g
  • Sodium: 220mg
  • Fat: 11g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 6g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: For added flavor variations, consider using lime vinaigrette or adding jalapeños. To make ahead of time, keep the dressing separate until serving to maintain freshness.