Mexican Chopped Salad

Mexican Chopped Salad is a vibrant, fresh dish that shines in the summertime. This salad is perfect for barbecues, picnics, or any gathering where you want to impress your guests with a colorful and healthy option. The combination of crisp vegetables like lettuce, tomatoes, and peppers, paired with creamy avocado and a zesty dressing, makes this Mexican Chopped Salad both satisfying and refreshing.

Why You’ll Love This Recipe

• Quick Preparation: This salad takes just 15 minutes to prepare, making it an ideal choice for busy days.
• Fresh Ingredients: Packed with fresh veggies, this salad bursts with flavor and nutrients.
• Versatile Dish: Serve it as a side or make it a main dish by adding protein like grilled chicken or beans.
• Perfect for Summer: The light and refreshing flavors are perfect for warm weather meals.
• Easy to Customize: Feel free to swap in your favorite ingredients based on what you have on hand.

Tools and Preparation

To make the Mexican Chopped Salad, you’ll need some essential tools. Having the right equipment simplifies preparation and ensures everything goes smoothly.

Essential Tools and Equipment

• Knife
• Cutting board
• Large mixing bowl
• Small mixing bowl
• Microwave

Importance of Each Tool

• Knife: A good knife helps chop vegetables quickly and safely.
• Cutting board: Provides a stable surface for chopping without damaging your counters.
• Large mixing bowl: Perfect for tossing all the salad ingredients together without spilling.
• Small mixing bowl: Ideal for whisking together the dressing components efficiently.

Ingredients

Here are the ingredients needed to create this delightful Mexican Chopped Salad:

For the Dressing

• 2 tablespoons of sherry vinegar
• 1 tablespoon of extra virgin olive oil
• 1 tablespoon of maple syrup (can use honey)
• 1 tablespoon of water
• 1/2 teaspoon of dried oregano
• Salt and black pepper to season

For the Salad

• 1 Romaine Lettuce, chopped
• 1/2 English Cucumber, chopped
• 1 yellow bell pepper, chopped (or can use red)
• 150g of grape or cherry tomatoes, chopped
• 2 corn on the cobs (in husk)
• 1 small red onion, diced
• 1 handful of fresh cilantro (coriander), finely chopped
• 85g of avocado flesh, diced

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Mexican Chopped Salad

Step 1: Prepare the Corn

• Place the corn on the cobs (in husks) in the microwave and cook for 5 minutes. Remove from microwave and allow to cool.
• Slice off the stem end and then remove husk. Use a sharp knife to slice the corn off the cob.

Step 2: Combine Vegetables

• In a large bowl, add the chopped Romaine lettuce, cucumber, bell pepper, tomatoes, diced onion, avocado, and cilantro.

Step 3: Whisk Together Dressing

• In a small bowl, combine olive oil, sherry vinegar, maple syrup (or honey), oregano, and water. Whisk until well combined.
• Taste the dressing and season with salt and black pepper as desired.

Step 4: Toss Salad with Dressing

• Pour the dressing over the salad mixture in the large bowl. Toss gently to coat all ingredients evenly.

Step 5: Serve

• Enjoy your delicious Mexican Chopped Salad immediately or chill before serving for enhanced flavors!

How to Serve Mexican Chopped Salad

Mexican Chopped Salad is a vibrant and refreshing dish that can be served in many delightful ways. Whether you’re hosting a barbecue or just enjoying a family meal, these serving suggestions will enhance your dining experience.

As a Standalone Dish

• This salad is hearty enough to be enjoyed on its own, making it perfect for light lunches or dinners.

With Grilled Proteins

• Pair the salad with grilled chicken, shrimp, or steak for a complete meal that’s both nutritious and satisfying.

In Tacos or Wraps

• Serve the Mexican Chopped Salad in soft tortillas or wraps for a fun twist on traditional tacos.

As a Picnic Item

• Pack this salad for picnics; it holds up well and tastes even better when chilled.

Alongside Dips

• Use the salad as a fresh topping for tortilla chips along with guacamole or salsa.

With Cheese Crumbles

• Add crumbled feta or queso fresco on top to enhance the flavor and add creaminess.

How to Perfect Mexican Chopped Salad

To make your Mexican Chopped Salad even more delicious, consider these helpful tips.

• Use Fresh Ingredients: Fresh vegetables enhance the flavor and texture of the salad. Always choose ripe avocados and crisp lettuce.

• Customize Your Veggies: Feel free to add other vegetables like radishes or jicama for extra crunch and flavor.

• Chill Before Serving: Letting the salad sit in the fridge for 30 minutes before serving allows the flavors to meld together beautifully.

• Adjust Seasoning: Taste before serving! You may want to add more salt, pepper, or even lime juice for an extra zing.

• Make It Ahead: This salad can be prepared in advance. Just keep the dressing separate until ready to serve to maintain freshness.

• Experiment with Dressings: Try different dressings like lime vinaigrette or spicy ranch for variety.

Best Side Dishes for Mexican Chopped Salad

Mexican Chopped Salad pairs well with numerous side dishes that complement its fresh flavors. Here are some great options to consider:

1. Grilled Corn on the Cob: Enjoy sweet corn brushed with butter and spices alongside your salad.
2. Black Bean Tacos: These flavorful tacos add protein and are quick to prepare.
3. Spanish Rice: A savory rice dish seasoned with tomatoes and spices enhances any meal.
4. Guacamole: Creamy avocado dip provides a rich contrast to the crispness of the salad.
5. Salsa Fresca: A fresh tomato salsa adds a zesty flavor that pairs well with every bite.
6. Quesadillas: Cheese-filled tortillas are easy to make and always a crowd-pleaser.
7. Roasted Sweet Potatoes: Their natural sweetness complements the tangy flavors of the salad beautifully.
8. Chips and Salsa: A classic crunchy side that is perfect for snacking while enjoying your meal.

Common Mistakes to Avoid

Making a Mexican Chopped Salad is simple, but small mistakes can affect the taste and texture. Here are some common pitfalls to watch out for.

• Using wilted greens: Always select fresh, crisp Romaine lettuce. Wilted greens can make your salad soggy and unappetizing.
• Overdressing the salad: Adding too much dressing can drown the flavors. Start with a small amount and toss gently, adding more if needed.
• Not seasoning properly: A pinch of salt and pepper enhances the flavors. Taste before serving to ensure it’s well-seasoned.
• Cutting vegetables unevenly: Aim for uniform pieces when chopping vegetables. This ensures even distribution in each bite and a better presentation.
• Skipping fresh herbs: Fresh cilantro adds a vibrant flavor. Don’t skip it; if you prefer, try parsley as an alternative.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover Mexican Chopped Salad in an airtight container.
• It will keep well in the fridge for up to 2 days.
• Avoid adding avocado and dressing until ready to eat to maintain freshness.

Freezing Mexican Chopped Salad

• It’s not recommended to freeze this salad due to the texture of fresh vegetables after thawing.
• If you must freeze components, separate ingredients like corn or peppers.

Reheating Mexican Chopped Salad

• Oven: Preheat to 350°F (175°C) and warm for about 5-10 minutes. This is best for corn or other cooked components.
• Microwave: Heat on medium power in short bursts of 20 seconds until warmed through. Be careful not to overheat.
• Stovetop: Warm in a skillet over low heat, stirring occasionally until heated through.

Frequently Asked Questions

Can I make Mexican Chopped Salad ahead of time?

Yes, you can prepare the salad ahead of time but keep the dressing separate until serving for maximum freshness.

What can I substitute for avocado in Mexican Chopped Salad?

If you prefer not to use avocado, consider using diced mango or even a handful of nuts for added texture.

How do I customize my Mexican Chopped Salad?

Feel free to add ingredients like black beans, cheese, or jalapeños based on your preference. You can also switch up the dressing for variety.

Is Mexican Chopped Salad healthy?

Absolutely! This salad is packed with fresh vegetables and healthy fats from avocado. It’s low in calories and high in fiber.

Final Thoughts

Mexican Chopped Salad is not only visually appealing but also versatile, making it perfect for summer gatherings or as a side dish at any meal. You can easily customize it with your favorite ingredients or dressings. Give this recipe a try and enjoy a refreshing burst of flavors!

Print

Mexican Chopped Salad

Print Recipe

Pin Recipe

Mexican Chopped Salad is a colorful and refreshing dish that brings the vibrant flavors of summer to your table. This salad combines crisp vegetables like Romaine lettuce, cucumbers, and bell peppers with creamy avocado and a zesty homemade dressing, creating a delightful mix that’s perfect for barbecues, picnics, or casual dinners. With its quick preparation time of just 15 minutes, this salad is not only healthy but also incredibly versatile. You can enjoy it as a standalone meal or pair it with grilled proteins for an added boost of flavor and nutrition. Whether you’re hosting friends or simply looking for a nutritious side dish, this Mexican Chopped Salad will impress with its freshness and taste.

• Total Time: 20 minutes
• Yield: Serves 4

Ingredients

• Romaine Lettuce
• English Cucumber
• Yellow Bell Pepper
• Grape Tomatoes
• Red Onion
• Fresh Cilantro
• Avocado
• Sherry Vinegar
• Olive Oil

Instructions

1. Microwave corn on the cob (in husks) for 5 minutes; cool, then remove husk and slice off kernels.
2. In a large bowl, combine chopped Romaine lettuce, cucumber, bell pepper, tomatoes, diced onion, avocado, and cilantro.
3. In a small bowl, whisk together olive oil, sherry vinegar, maple syrup (or honey), oregano, and water; season with salt and black pepper.
4. Pour the dressing over the salad mixture; toss gently to coat.
5. Serve immediately or chill before serving.

• Author: Jennifer
• Prep Time: 15 minutes
• Cook Time: 5 minutes
• Category: Salad
• Method: Mixing
• Cuisine: Mexican

Nutrition

• Serving Size: 1 cup (150g)
• Calories: 180
• Sugar: 6g
• Sodium: 220mg
• Fat: 11g
• Saturated Fat: 1g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 6g
• Protein: 3g
• Cholesterol: 0mg

Keywords: For added flavor variations, consider using lime vinaigrette or adding jalapeños. To make ahead of time, keep the dressing separate until serving to maintain freshness.