Ingredients
- 8 small boneless chicken thighs
- 2 cloves garlic
- 1 jalapeño pepper
- 3 tablespoons tomato paste
- 2 teaspoons cumin
- 1 red bell pepper
- 1 green bell pepper
- 1 yellow bell pepper
- lime juice
- fresh coriander
Instructions
- Prepare the Marinade: Blend spices, jalapeño, lime juice, coriander, salt, and pepper in a mini food processor until smooth.
- Marinate the Chicken: Dice chicken and mix with marinade in a bowl; cover and refrigerate for at least 3 hours or overnight.
- Assemble Skewers: Thread marinated chicken and vegetables onto skewers.
- Cook: Grill on medium heat for about 15 minutes or bake at 220°C (425°F) for 25-30 minutes until cooked through.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 2 skewers (150g)
- Calories: 290
- Sugar: 3g
- Sodium: 410mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 110mg
Keywords: Use wooden skewers soaked in water to prevent burning. Customize vegetables based on your preference. Serve with fresh salsas or on a bed of rice for a complete meal.