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Mediterranean Grilled Chicken Bowl with Rice, Chickpeas & Tzatziki

Indulge in the vibrant flavors of the Mediterranean with this Grilled Chicken Bowl featuring Rice, Chickpeas & Tzatziki. This hearty dish is a perfect blend of tender grilled chicken, nutritious chickpeas, and refreshing tzatziki sauce served over fluffy basmati rice. Simple to prepare and packed with protein, this bowl is not only satisfying but also customizable to suit your taste. Whether you’re enjoying a quick weeknight dinner or impressing guests at a gathering, this recipe is sure to be a hit. Dive into the fresh ingredients and delightful flavors that make each bite a celebration of Mediterranean cuisine.

  • Total Time: 27 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 boneless chicken breasts
  • 1 tbsp olive oil
  • Juice of lemon
  • 1 garlic clove, minced
  • 1 tsp dried oregano
  • Salt & pepper to taste
  • 1 cup cooked basmati rice
  • Cucumber, sliced
  • 1 cup canned chickpeas, rinsed & drained
  • 1 cup Greek yogurt
  • Cucumber, grated & squeezed
  • 1 tbsp fresh dill, chopped
  • 1 tsp lemon juice
  • Optional: pinch of chili flakes

Instructions

  1. Marinate the chicken: Combine olive oil, lemon juice, minced garlic, oregano, salt, and pepper in a bowl. Add chicken and coat well. Let marinate for at least 10 minutes.
  2. Grill the chicken: Preheat grill or grill pan to medium-high heat. Cook chicken for about 5-6 minutes per side until fully cooked (165°F internal temperature). Slice.
  3. Prepare tzatziki: In another bowl, mix Greek yogurt, grated cucumber (squeezed dry), minced garlic, dill, lemon juice, salt, and pepper until smooth.
  4. Assemble bowls: Place cooked basmati rice as the base in each bowl. Layer with chickpeas, sliced cucumbers, grilled chicken strips, and tzatziki on top. Garnish with fresh dill.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl (approximately 450g)
  • Calories: 525
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 58g
  • Fiber: 10g
  • Protein: 35g
  • Cholesterol: 75mg

Keywords: For vegetarian options, replace chicken with grilled halloumi or falafel. Add roasted red peppers or cherry tomatoes for extra color and flavor. Tzatziki can be prepared ahead of time and allowed to chill for better flavor melding.