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Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes

Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes is a vibrant and satisfying dish perfect for breakfast or brunch. This colorful toast combines creamy avocado and protein-rich soft-boiled eggs, topped with tangy feta cheese, briny olives, and juicy tomatoes. It’s not only delicious but also packed with healthy fats and nutrients, making it an excellent way to kickstart your day. With its quick preparation time and customizable toppings, this recipe is sure to impress both family and guests alike.

  • Total Time: 17 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • 1 slice sourdough or whole-grain bread, toasted
  • 1 ripe avocado, diced
  • 2 soft-boiled eggs, halved
  • 40g feta cheese, cubed
  • 45 cherry tomatoes, sliced
  • 34 green olives
  • Fresh parsley, chopped
  • Salt & freshly cracked black pepper, to taste

Instructions

  1. Boil the eggs for about 6-7 minutes for a soft yolk. Cool in cold water, then peel and halve.
  2. Toast the slice of bread until golden brown and crisp.
  3. Spread the diced avocado evenly over the toasted bread.
  4. Layer on the halved soft-boiled eggs, feta cheese cubes, sliced cherry tomatoes, and green olives.
  5. Season with salt and freshly cracked black pepper. Garnish with fresh parsley before serving.
  • Author: Jennifer
  • Prep Time: 5 minutes
  • Cook Time: 12 minutes
  • Category: Breakfast
  • Method: Boiling and Toasting
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 470
  • Sugar: 4g
  • Sodium: 460mg
  • Fat: 30g
  • Saturated Fat: 7g
  • Unsaturated Fat: 23g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 12g
  • Protein: 15g
  • Cholesterol: 370mg

Keywords: Choose ripe avocados for the best creamy texture. Adjust cooking time for eggs based on your preference for yolk firmness. Feel free to add extra toppings like herbs or spices for added flavor.